by Kathleen Trotter | Jun 30, 2014 | Article, Workouts and Exercises.
Globe & Mail: Stealth Workout: Pillow Power You’ve been sitting all day, haven’t you? Treat yourself to this feel-good upper-body stretch when you get home. Lay two pillows lengthwise – the thicker, the better – to lie down on. Make sure your pelvis and head are...
by Kathleen Trotter | Jun 19, 2014 | Blog, Newsletter
Latest Newsletter – June 2014 The June Newsletter is available! Check it out for tips on how to mitigate the negative effects of sitting all day – we all sit way too much! Also, I’ve included 2 exercises of the month. Read the...
by Kathleen Trotter | Jun 17, 2014 | Article, Workouts and Exercises.
Globe & Mail Stealth Workout: Pillow Power You’ve been sitting all day, haven’t you? Treat yourself to this feel-good upper-body stretch when you get home. Lay two pillows lengthwise – the thicker, the better – to lie down on. Make sure your pelvis and head are...
by Kathleen Trotter | May 13, 2014 | Covid Sanity Pack, Workouts and Exercises.
Want to Stay Active? Get Out of Body Debt It is no wonder that so many of us consistently feel slightly stiff, achy or tight. We all have used up our “body credit” and gone into “debt.” When you push your body, and you don’t recover at an...
by Kathleen Trotter | Apr 2, 2014 | Article, Workouts and Exercises.
Globe & Mail: I’ve heard that Pilates is bad for your back. Is that true? The question: Some people tell me Pilates is good for my posture, but others have told me all the crunches in pilates are actually bad for my posture and lower back. Which is correct? The...
