by Kathleen Trotter | Dec 29, 2016 | Article, Covid Sanity Pack
Choose joy by choosing to exercise What do my love of celebrating every and all holidays (especially Christmas) and my love of exercise have in common? They are both examples of how I actively decide to be happy. I am a big believer in “mind over mood”; I...
by Kathleen Trotter | Dec 25, 2016 | Article, Covid Sanity Pack, Workouts and Exercises.
Thank you ‘Art of Living’ Tick, tick, tick. We interrupt your regularly scheduled holiday revelry for an important reality check. When it’s all over you may have a regret or two. Giveaway, Healthy Holiday RealityOr not. Especially with a little help. Like...
by Kathleen Trotter | Dec 25, 2016 | Covid Sanity Pack, Video, Workouts and Exercises.
Global Montreal – Finding Your Fit Everyone was so nice @global_montreal! It may have been my favourite TV segment ever!! I had such fun chatting with @kimsulli and @laura_casella about fitness, how to stay fit during the holidays, and my book Finding Your...
by Kathleen Trotter | Dec 25, 2016 | Article, Covid Sanity Pack, Workouts and Exercises.
Being away from home and not having equipment is not a reason – at least not a good one – to skip your workout. An effective training session is always possible. You just need motivation and a strategically packed suitcase. What to pack Resistance band ($10) Bands...
by Kathleen Trotter | Dec 25, 2016 | Article, Covid Sanity Pack
4 ways to manage holiday weight gain December can be a tricky health month. With so many social and family obligations, too many of us take an all or nothing approach: we let one less than ideal health choice snowball into a month of unhealthy choices. One glass of...