by Kathleen Trotter | Nov 6, 2016 | Article, Covid Sanity Pack
The do’s and don’ts of supporting a loved one on their health journey I am really proud of this Huffington Post blog. Why? It is a #TalkToMe blog which means I included mini videos (which is HUGE because I am technologically stupid) AND because with my...
by Kathleen Trotter | Oct 13, 2016 | Article, Covid Sanity Pack
The dos and dont’s of supporting a loved one on their health journey I am really proud of this Huffington Post blog. Why? It is a #TalkToMe blog which means I included mini videos (which is HUGE because I am technological stupid) AND because with my mom’s...
by Kathleen Trotter | Oct 3, 2016 | Article, Covid Sanity Pack, Workouts and Exercises.
Ways to stay in shape when you’d rather be in bed I love that in interviews I am now referred to as the “author of Finding Your Fit” 🙂 Still getting used to that!! Cooler temperatures have arrived and so too our inclination to head indoors for some...
by Kathleen Trotter | Oct 3, 2016 | Article, Covid Sanity Pack
Fit after 45 Fit after 45 sits down to talk to Kathleen about the benefits of fitness and how to stay fit after 45. Kathleen, when did your athletic career begin? I have not always lived an active and healthy lifestyle. In fact, I became a personal trainer because...
by Kathleen Trotter | Sep 29, 2016 | Article, Covid Sanity Pack
The 411 on my upcoming book, Finding Your Fit…Part 2 As I mentioned in my last blog, I wrote a book! It is called Finding Your Fit. It hits stores October 1st — which for the record is SO soon! To catch you up, Finding Your Fit is “A Compassionate...
