by Kathleen Trotter | Sep 20, 2016 | Article, Covid Sanity Pack
How to get healthy (and stay that way) The million dollar question is “how do you not only get healthy, but then stay that way”? I attempt to answer that question in this Huffington Post blog. If you find the info useful check out my upcoming book Finding...
by Kathleen Trotter | Sep 3, 2016 | Article, Covid Sanity Pack, Healthy Eating
Make health decisions as if you were making them for a loved one Looking for a new strategy for health success? Look no further – this is it!We all know (for the most part) what is healthy. Fries or a salad? Vegetables and hummus or a chocolate bar? Water or...
by Kathleen Trotter | Aug 23, 2016 | Article, Covid Sanity Pack, Healthy Eating
It’s the simple choices that pay off most for your health Excited to post my most recent Huffington Post blog — I had originally wanted to call it “eat this…not that”. Read it to learn 10 SIMPLE substitutions that will make a HUGE difference to your...
by Kathleen Trotter | Jul 29, 2016 | Blog, Covid Sanity Pack, Growth Mindset., Healthy Eating, Workouts and Exercises.
My Favourite Things: August Edition This is my fifth “favourite things” themed blog. I was inspired to start the series this past February; I was sharing a healthy recipe with a client and I thought, “What is the use of constantly learning new...
by Kathleen Trotter | Jul 19, 2016 | Article, Covid Sanity Pack
For a healthier lifestyle, make (and own) your priorities Take ownership of your choices — stop using the “I am too busy” excuse.I know you are busy. We are all busy — being “too busy” seems to be the new normal. But you need to...