by Kathleen Trotter | Jul 3, 2016 | Blog, Covid Sanity Pack, Growth Mindset., Healthy Eating, Weight Loss, Workouts and Exercises.
My Favourite Things: The “Fit For Summer” Edition As a trainer, I am constantly coming across new “fun” exercises and healthy recipes, but what is the use of learning all this great info if I don’t share it? So, in February I wrote a...
by Kathleen Trotter | Jul 3, 2016 | Article, Covid Sanity Pack
Surviving summer while being active It can be hard to stay active during the summer; the heat can be debilitating! I get it — I love being active, especially outdoors, and even I find that the heat can zap the fun out of a workout. The heat too often makes me feel...
by Kathleen Trotter | Jun 23, 2016 | Article, Covid Sanity Pack, Healthy Eating, Weight Loss, Workouts and Exercises.
The Globe and Mail: Weight loss is not always the answer to better health I am very proud to share my most recent The Globe and Mail column. I think it contains a really important main take-away. Basically – get moving and remember that your health is a life...
by Kathleen Trotter | Jun 2, 2016 | Article, Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
The Globe and Mail: Instead of a give-and-take approach to health, just ‘find your kiwi’ Too often health is framed as deprivation: Something you have to do rather than something you want to do, an existence based on the cake you can’t eat and the social activity...
by Kathleen Trotter | May 18, 2016 | Blog, Covid Sanity Pack, Growth Mindset., Healthy Eating, Workouts and Exercises.
A Few of My Favourite Things — The May Edition In February I wrote my first “favourite things” blog. (If you are bored with your breakfast, check out fave thing number one). I had such fun researching and compiling the list that I decided to...