by Kathleen Trotter | May 7, 2016 | Article, Covid Sanity Pack
Adopt what I call the “Captain Obvious” approach to health! Start owning your health choices; adopt what I call the “Captain Obvious” approach to health! Adopting a healthier lifestyle shouldn’t be expensive or complicated. I am not...
by Kathleen Trotter | Apr 15, 2016 | Article, Covid Sanity Pack, Workouts and Exercises.
Work out wherever you go No fancy equipment needed — all you need is something that slides!Really, “not having equipment” is never a good excuse not to train; you can ALWAYS get an awesome workout using only your own body weight. For example, the circuit...
by Kathleen Trotter | Mar 30, 2016 | Blog, Covid Sanity Pack, Growth Mindset., Healthy Eating, Workouts and Exercises.
A few of my favourite things: The March edition In February I wrote my first “favourite things” blog; I had such fun compiling the list that I decided I should write a “favourite things” themed blog every four to six weeks. Really, what is the...
by Kathleen Trotter | Mar 7, 2016 | Article, Covid Sanity Pack, Weight Loss, Workouts and Exercises.
A few common fitness myths debunked Sure, everyone on Pinterest positions themselves as a fitness expert, and your family, friends, colleagues, and fellow gym members might sound like they know what they’re talking about, but that doesn’t mean you should...
by Kathleen Trotter | Feb 12, 2016 | Growth Mindset.
A few of my favourite things this month One of the best things about my job is that I get to have so many interesting health and fitness conversations; I am constantly discovering new yummy recipes, kick-ass workouts, and motivational tips and tricks. I share...