by Kathleen Trotter | Jul 20, 2017 | Covid Sanity Pack, Video, Workouts and Exercises.
Workout in a suitcase / Pack a “gym to go” Kathleen talks about all the fun ways you can stay fit while on vacation. Remember it’s easier to keep up than catch up!...
by Kathleen Trotter | Jun 22, 2017 | Covid Sanity Pack, Video, Workouts and Exercises.
Common mistakes that sabotage your fitness progress I had such fun yesterday goofing around with Dylan Black on Rogers Ottawa – I got to throw a medicine ball at him! Talk about fitness fun...
by Kathleen Trotter | May 31, 2017 | Covid Sanity Pack, Workouts and Exercises.
Five fun Spring fitness trends to get you motivated! Having trouble staying motivated? Why not try one of these fun fitness...
by Kathleen Trotter | Apr 11, 2017 | Healthy Eating, Video
How many calories in a bowl of granola? Just over 2000 believe it or not! Watch and learn how to make the right choices and change your bad habits to good with WWWH. WATCH NOW
by Kathleen Trotter | Mar 28, 2017 | Healthy Eating, Video
Finding Your Fit on Daytime Ottawa: Nutrition triggers Find your nutrition triggers and how to conquer them with “WWWH” (Interview starts at 6:10) WATCH...