by Kathleen Trotter | Mar 31, 2018 | Covid Sanity Pack, Workouts and Exercises.
Find your meditation fit Tips on how you can succeed in YOUR VERSION of meditation and support your health, fitness and daily life. There are so many ways you can...
by Kathleen Trotter | Feb 24, 2018 | Workouts and Exercises.
Staying Fit As You Age Try these fitness tips to make you look and feel your best as you...
by Kathleen Trotter | Dec 15, 2017 | Good Habits.
The worse your mood the MORE important your workout! The segments are always goofy…..but this one takes the cake. I actually kicked something……it was an accident I PROMISE lol. I am a dork in Christmas socks…..but I own it...
by Kathleen Trotter | Sep 21, 2017 | Covid Sanity Pack, Workouts and Exercises.
The “Piggyback Method” of Fitness Whether you tag on some lunges while playing with your pup in the park or calf raises while doing the dishes — Kathleen provides examples of easy ways to fit in your...
by Kathleen Trotter | Aug 19, 2017 | Video, Workouts and Exercises.
The Killer Cottage Workout Plan Don’t lose your momentum! You can have a fabulous FUN workout even when you are at the...