by Kathleen Trotter | Jun 25, 2018 | Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
Six-pack abs are even harder to achieve than you think “A six-pack is an aesthetic goal, not a health one. You can have a strong core, which will help you with balance and posture, and stave off injury, without seeing a six-pack.” It’s not that women or men of a...
by Kathleen Trotter | May 21, 2018 | Workouts and Exercises.
The 411 on the Foam Roll Sure, you’ve seen a foam roller at the gym, but what is it used for? Watch as I demonstrate how to get fit using the cylindrical foam tube my favourite fitness...
by Kathleen Trotter | May 19, 2018 | Covid Sanity Pack, Workouts and Exercises.
7 “Kathleen Approved” Convenient – Yet Effective – Outdoor Summer Moves When it comes to reaching any health goal, consistency is key! Try following my “consistency recipe”, “make healthy habits convenient and (whenever possible) something you enjoy while...
by Kathleen Trotter | Apr 30, 2018 | Workouts and Exercises.
Common Workout Mistakes 4 things can ruin your workout and how you can fix it: Steady-state workout – try interval training or Fartlec training Focusing on calories – eat more protein and nutritionally dense foods Having unrealistic goals – focus on...
by Kathleen Trotter | Apr 17, 2018 | Workouts and Exercises.
Here’s How You Can Fit A Whole Gym In Your Suitcase When You Travel It’s all-too-easy to let ourselves off the workout hook when travelling. My suggestion? Pack a gym (i.e., the band) in your suitcase, and work out in your hotel room. The band is light and...