by Kathleen Trotter | Oct 11, 2019 | Workouts and Exercises.
Fascial Stretching Kathleen calls this the Rolls Royce of fascial stretching. Fasica is your connective netting that covers all your muscles. It connects your toes to your head, Every single bone, organ and joint is all encased in fascia. WATCH...
by Kathleen Trotter | Sep 12, 2019 | Blog, Covid Sanity Pack, Growth Mindset.
ELDOA Anyone who knows me knows that I LOVE attending any type of continuing education — so the ELDOA moves themselves AND the act of getting certified were both pockets of joy. Giving myself the space and time to sharpen my “practitioner eyes,” network and be...
by Kathleen Trotter | Sep 2, 2019 | Workouts and Exercises.
Introducing ELDOA: your gateway to better posture Have you heard of ELDOA? It’s the upcoming trend. Spinal health and postural normalization is the goal of eldoa. Now that eldoa is in the public sphere you should try a class! WATCH...
by Kathleen Trotter | Sep 2, 2019 | Workouts and Exercises.
Fascial stretching: targeting the whole body What is fascia? Why is it important to stretch? Personal trainer Kathleen Trotter focuses on treating your body as a global system to avoid tightness, pain and injury. WATCH...
by Kathleen Trotter | Oct 3, 2018 | Workouts and Exercises.
The 411 on the foam roller In this CTV Ottawa segment, I talk about all the uses for the foam roller. Try the rolling out those sore calf muscles or the bedtime stretch. You’ll LOVE...
