READ MORE Fascial Stretching: FST versus ELDOA — Part One November 29, 2019 ELDOA and FST both understand the body as an integrated system. Instead of targeting one particular muscle or joint in... READ MORE Fascial Stretching October 11, 2019 Kathleen calls this the Rolls Royce of fascial stretching. Fasica is your connective netting that covers all your muscles. It... READ MORE ELDOA September 12, 2019 Anyone who knows me knows that I LOVE attending any type of continuing education — so the ELDOA moves themselves... READ MORE Fascial stretching September 3, 2019 The fascial system connects the entire body. Fascia is connective netting that connects your feet to your hips to your... READ MORE Introducing ELDOA: your gateway to better posture September 2, 2019 Have you heard of ELDOA? It's the upcoming trend. Spinal health and postural normalization is the goal of eldoa. Now... READ MORE Fascial stretching: targeting the whole body September 2, 2019 What is fascia? Why is it important to stretch? Personal trainer Kathleen Trotter focuses on treating your body as a... READ MORE The 411 on the foam roller October 3, 2018 In this CTV Ottawa segment, I talk about all the uses for the foam roller. Try the rolling out those... READ MORE Stay Fit after 35 July 30, 2018 Watch and the learn the 4 key exercises you should do to age gracefully! WATCH NOW READ MORE Stretching is an important part of your fitness routine June 25, 2018 Stretching needs to be personalized to YOU and YOUR goals. Listen as I share how you can... READ MORE The 411 on the Foam Roll May 21, 2018 Sure, you’ve seen a foam roller at the gym, but what is it used for? Watch as I demonstrate how... READ MORE Warm-Ups And Cool-Downs Are Just As Important As Workouts April 30, 2018 There's a reason why a proper workout has been broken down into three main components: warm-up, main workout and cool-down.... READ MORE Here's a fitness solution that will make your life easier March 15, 2018 When it comes to our health, most of us have excellent intentions! The problem? Life has a way of "getting in...