November 29, 2019
ELDOA and FST both understand the body as an integrated system. Instead of targeting one particular muscle or joint in...
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October 11, 2019Kathleen calls this the Rolls Royce of fascial stretching. Fasica is your connective netting that covers all your muscles. It... -
September 3, 2019The fascial system connects the entire body. Fascia is connective netting that connects your feet to your hips to your...
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September 2, 2019Have you heard of ELDOA? It's the upcoming trend. Spinal health and postural normalization is the goal of eldoa. Now...
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September 2, 2019What is fascia? Why is it important to stretch? Personal trainer Kathleen Trotter focuses on treating your body as a...
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October 3, 2018In this CTV Ottawa segment, I talk about all the uses for the foam roller. Try the rolling out those...
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July 30, 2018Watch and the learn the 4 key exercises you should do to age gracefully! WATCH NOW
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June 25, 2018Stretching needs to be personalized to YOU and YOUR goals. Listen as I share how you can...
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May 21, 2018Sure, you’ve seen a foam roller at the gym, but what is it used for? Watch as I demonstrate how...
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April 30, 2018There's a reason why a proper workout has been broken down into three main components: warm-up, main workout and cool-down....
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March 15, 2018When it comes to our health, most of us have excellent intentions! The problem? Life has a way of "getting in...