by Kathleen Trotter | Jul 27, 2016 | Article, Workouts and Exercises.
Pokémon Go has got us accidentally exercising I didn’t write this…but I was interviewed for it. My main take-away – When it comes to exercise consistency is key! So, find forms that are convenient and enjoyable…that way you are more likely to be active on...
by Kathleen Trotter | Jul 19, 2016 | Article, Workouts and Exercises.
More Kathleen approved “do anywhere” workouts! This is part two of my “do anywhere” workout series! The main take-away from part one is – “don’t use the pull of relaxing on a dock, traveling, or drinking on a patio as an...
by Kathleen Trotter | Jul 10, 2016 | Article, Weight Loss, Workouts and Exercises.
Stay fit this summer with my “do anywhere” time efficient yet effective workouts! – TABATA Summer is here in full force — yay! Don’t use the pull of relaxing on a dock, traveling, or drinking on a patio as an excuse to become a sloth! Trust me — it is...
by Kathleen Trotter | Jul 3, 2016 | Article, Workouts and Exercises.
Spice up your core workout with add-on sets When it comes to working out, boredom is the kiss of death. It is hard enough to make yourself train at the best of times — and almost impossible when you feel like yawning! Core workouts can be particularly...
by Kathleen Trotter | May 24, 2016 | Article, Healthy Eating
Quesada: May tip of the...