by Kathleen Trotter | Jun 7, 2017 | Article, Workouts and Exercises.
The Globe and Mail: This summer, get in shape before getting back in the game With the warmer weather, we are tempted to jump back into summer ball sports – basketball, soccer, softball etc. It’s great to get back outside, but too often we dive in with inappropriate...
by Kathleen Trotter | May 31, 2017 | Article, Workouts and Exercises.
The Globe and Mail: Effective stretching is key to your workout success Too often, individuals are given the advice, “Don’t forget to stretch” – as if stretching is both a monolithic category of movement and uniformly positive. Both assumptions are overly simplistic...
by Kathleen Trotter | May 30, 2017 | Article, Workouts and Exercises.
Boost your fitness routine with 5 fun training styles The summer weather has arrived – yeah! Since sunshine makes everything seem more manageable – including being active – now is the perfect time to try something NEW!When it comes to working out,...
by Kathleen Trotter | May 24, 2017 | Audio, Covid Sanity Pack, Workouts and Exercises.
Movement is a non-negotiable I always enjoy talking about my book Finding Your Fit….but I particularly enjoyed this interview. Kelly was such a joy to chat with! Being interviewed was an honour and a pleasure! 🙂 Movement is a Non-Negotiable by Kathleen Trotter...
by Kathleen Trotter | May 7, 2017 | Article, Workouts and Exercises.
10 Ways to Boost Workout Intensity Intensity plays a massive role in achieving the best possible results. Fitness is all about how you work while you are working and the more you give, the more you get! So, how can you maximize your intensity in order to enhance your...