Spring 2022 Newsletter

Spring 2022 Newsletter

Spring 2022 Newsletter It’s that time!! Spring is here and so is some news—and it’s great news too! Like, you CAN eat carbs!! And, fitness CAN be fun!! Check it out here and find out more. Enjoy the new spring weather and have fun finding your fittest...
July News-A Love letter to sleep

July News-A Love letter to sleep

July News-A Love letter to sleep This month’s newsletter is a trove of advice and exercises that will aid your sleep journey. “Three Tips for Better Sleep” sets you up for better quality sleep, the exercises of the month are meant to be done at bedtime to help you...
June News – Your Call to Action

June News – Your Call to Action

June News – Your Call to Action Truth time. Are you moving your body on a daily basis? Are you getting your “steps”?   If your answer is “no,” please rephrase that to “not yet.”  Today is the day you commit to prioritizing daily motion! Why? Increased daily...
February 2020 Newsletter

February 2020 Newsletter

February 2020 Newsletter The stats show that by now, roughly 80% of us have reverted back to our pre-January 1st lifestyle. Now, I know that would never be you!! As a dedicated recipient of this newsletter, I am sure you are always completely on your health horse …...