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    February 2020 Newsletter
    February 19, 2020
    The stats show that by now, roughly 80% of us have reverted back to our pre-January 1st lifestyle. Now,...
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    JANUARY NEWSLETTER IS HERE!
    January 20, 2020
    Curious about Intermittent Fasting? Want arms of steel? Want to talk back to self-talk? READ NOW
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    December newsletter 2019
    December 6, 2019
    This month — inspired by the three “mixes” outlined in Your Fittest Future Self — the newsletter is divided...
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    September Newsletter 2019
    September 14, 2019
    Happy September everyone! This month’s newsletter is organized around the 3 crucial elements of all healthy lifestyles: fun, fitness,...
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    April Newsletter
    April 27, 2019
    In this newsletter 'Movement Being Non-negotiable' is not the only thing I share! I have lots of tips, tricks...
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    MARCH NEWSLETTER
    March 4, 2019
    First a reassuring declaration .…WINTER WILL END!! I know this may seem hard to believe — I get it...
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    January 2019 Newsletter is out
    January 27, 2019
    It's 2019!!! Time for renewed dedication to a fitter you! Read my newsletter for tips and tricks a fun...
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    December Newsletter is out!!
    December 19, 2018
    Use fitness hacks to manage stress and make healthy holiday choices!! Workouts typically dwindle as sugar consumption increases —...
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    My November newsletter is here!
    November 26, 2018
    It is November and you all know what that means … I am OFFICIALLY counting down to CHRISTMAS …...
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    My October Newsletter is here!
    November 5, 2018
    Happy October!!! My “happy” greetings are always genuine, but this “happy” is personal! I love fall weather — as Goldilocks...
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    August newsletter is out!
    August 30, 2018
    My newsletter is out! Check it out for some great tips on navigating your “party/family” weekends and more!!! READ...
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    July Newsletter
    July 30, 2018
    Nothing peps me up like the “exercise and sunshine” combo! Check out my newsletter for some amazing tips on...