by Kathleen Trotter | Jan 16, 2013 | Article, Healthy Eating
Get Cooking Get Cooking! Try cooking foods more often so that you can control what goes in the meal. Home made foods are generally better for you. During the week plan for quick meals such as quinoa, chicken breast and a pile of bright vegetables that can be made in...
by Kathleen Trotter | Jan 10, 2013 | Article, Covid Sanity Pack, Workouts and Exercises.
I hate exercising indoors. What do I do this winter? The question I’m an avid runner/cyclist – anything outdoors. How do I stay motivated to train when I have to move indoors because of the cold? The answer I empathize with you. I also love to run and bike...
by Kathleen Trotter | Jan 9, 2013 | Article, Healthy Eating
Green Smoothies Check out this great after-holiday recipe from Tara Postnikoff of HEAL Nutrition. Here’s what she had to say about it: With all the holiday feasting and festivities, the feeling of excess was definitively upon us, so I thought it was time to do a...
by Kathleen Trotter | Jan 9, 2013 | Article, Covid Sanity Pack, Workouts and Exercises.
Six Ways to Keep Your Exercise Resolution Many people make — or at least talk about making — health and fitness resolutions at the start of a new year. I am certainly in favour of anyone trying to adopt a healthier lifestyle. What I am not in favor of is...
by Kathleen Trotter | Jan 8, 2013 | Article, Weight Loss, Workouts and Exercises.
Win the Weight Loss Game! Stuck in a rut with 5 or 10 pounds still to go? Try our easy, expert-approved strategies to shed those last few in no time. No dieting required! View...
by Kathleen Trotter | Jan 8, 2013 | Article, Workouts and Exercises.
2013 Globe Life Boot Camp: Ready to get fit? New year, new you: This easy-to-follow, full-body program will help kick-start your fitness for 2013. You can do it at the gym or in your own living room – so there’s no excuse to miss a workout. The intensity ramps up over...
