by Kathleen Trotter | Jan 7, 2015 | Video, Workouts and Exercises.
Get your cardio on for Week 2 of The Globe’s 30-day health challenge The Globe’s 30-day health challenge is HERE! Not your average cookie cutter challenge popular on social media. My plan is realistic, balanced, safe and results-oriented. It is everything you...
by Kathleen Trotter | Jan 6, 2015 | Video, Workouts and Exercises.
12 Days of Fitness Videos https://www.kathleentrotter.com/wp-content/uploads/2015/01/Sears-Canada-Facebook1.mp4 https://www.kathleentrotter.com/wp-content/uploads/2015/01/Stationary-bike.mp4 https://www.kathleentrotter.com/wp-content/uploads/2015/01/Elliptical.mp4...
by Kathleen Trotter | Jan 1, 2015 | Video, Workouts and Exercises.
Check out Week 1 of The Globe’s 30-day health challenge The Globe’s 30-day health challenge is HERE! Not your average cookie cutter challenge popular on social media. My plan is realistic, balanced, safe and results-oriented. It is everything you need to adopt a...
by Kathleen Trotter | Dec 13, 2014 | Video, Workouts and Exercises.
Fitness Quiz on Downright Domestic I am excited to announce I was on the TV show Downright Domestic. I discussed how to separate fitness fact from...
by Kathleen Trotter | Nov 1, 2014 | Covid Sanity Pack, Video
How to encourage young girls to be active I have just joined Pinterest! Yay 🙂 I will be posting workouts, exercises and other great fun fitness and health information. Click on the icon to the left, take a look at my board so far and tell me what you think. I would...
by Kathleen Trotter | Feb 14, 2014 | Video, Workouts and Exercises.
Globe Video: How the letters Y, T and I are the key to a stronger core One of my favourite circuits will quickly strengthen your upper back and core. Watch to learn how to improve your posture. These exercises are particularly great for anyone who sits too much, or...