by Kathleen Trotter | Feb 7, 2014 | Article, Covid Sanity Pack, Healthy Eating, Video, Workouts and Exercises.
CTV Interview – “The Biggest Loser” Take a look at my Interview with CTV where I comment on Rachel Frederickson’s 155lb weight loss on the television show “The Biggest Loser.” Watch the...
by Kathleen Trotter | Jan 23, 2014 | Article, Video
CTV News Spot: Are Baby Jumpers a Good Idea? I would never presume to tell anyone how to raise their child. What I will say is, based on information I have learned from Paul Chek and the Prague School of physiotherapy, if and when I have a child, I will try to...
by Kathleen Trotter | Jan 16, 2014 | Video, Workouts and Exercises.
Globe Video: These scissor kicks will definitely give your core kick Take a look as Kathleen Trotter, Personal Trainer, shows you an easy twist on this traditional pilates exercise. Legs up! Watch the...
by Kathleen Trotter | Jan 13, 2014 | Article, Covid Sanity Pack, Video
Passport for Change event Here are a couple of photos from the Passport For Change event that happened January 12. There’s a photo of me speaking, and one of me and my mom at the event. Passport For Change is a self-directed and personalized event, presented by...
by Kathleen Trotter | Jan 9, 2014 | Healthy Eating, Video, Workouts and Exercises.
CTV Kitchener: Fitness Take a look at my interview on CTV Kitchener, where I share ideas to make your 2014 a year of healthy living and healthy eating. Watch the...
by Kathleen Trotter | Jan 1, 2014 | Covid Sanity Pack, Video
CTV News spot Check out my interview on CTV! I’m talking about fitness goals and setting realistic goals. Watch the...