by Kathleen Trotter | Jun 15, 2015 | Video, Workouts and Exercises.
New Nike Women’s 15-km race I had lots of fun completing the Nike Women’s 15-km race run on June 14th with two of my wonderful girlfriends. I am very lucky to have such great people in my life!! ...
by Kathleen Trotter | May 21, 2015 | Video, Workouts and Exercises.
New digs (part 2) I am VERY excited to announce that on May 9th I took possession of my very own live / work space! This is what it looked like when I first took possession. On May 20th the first batch of my equipment was delivered. It took about six hours for...
by Kathleen Trotter | May 18, 2015 | Video, Workouts and Exercises.
New digs! I have VERY exciting news! On May 9th I took possession of my very own live / work space in downtown Toronto! It is small, but perfect for my needs. Everyone will have to come to visit! My plan is to start seeing clients there as of June 15th. This is a not...
by Kathleen Trotter | Feb 20, 2015 | Healthy Eating, Video
Downright Domestic I had the pleasure of filming an episode of Downright Domestic with host Rebecca Webster and my wonderful client Tanya. The episode will air March 25th on Rogers. I’m excited to share the clip with all of...
by Kathleen Trotter | Jan 18, 2015 | Video, Workouts and Exercises.
Things get real for Week 3 of The Globe’s 30-day health challenge The Globe’s 30-day health challenge is HERE! Not your average cookie cutter challenge popular on social media. My plan is realistic, balanced, safe and results-oriented. It is everything you need...
by Kathleen Trotter | Jan 14, 2015 | Covid Sanity Pack, Video, Workouts and Exercises.
Fitness Goals with Bob Cowan on CHCH Loved talking with @BobCowanCHCH today about how to make fitness goals instead of fitness wishes! Thanks so much for having me @MorningLive. Here’s a photo from the segment and HERE is the link...
