by Kathleen Trotter | Feb 14, 2020 | Video, Workouts and Exercises.
Get a Killer Workout with Only a Set of Towels Get a Killer Workout with Only a Set of Towels. Here are some ways to get a great workout without using expensive equipment! WATCH...
by Kathleen Trotter | Feb 14, 2020 | Video, Workouts and Exercises.
A Good Workout Anywhere! Get fit anywhere! WATCH...
by Kathleen Trotter | Feb 14, 2020 | Healthy Eating, Video
Are You Ready for Cold & Flu Season? Let’s debunk cold and flu season myths and learn how to avoid cold and flu season altogether! WATCH...
by Kathleen Trotter | Feb 14, 2020 | Healthy Eating, Video
Why You Shouldn’t be Scared to Consume Fat Fat is not the enemy and we should be consuming the right fats to promote our health! WATCH...
by Kathleen Trotter | Feb 14, 2020 | Video, Workouts and Exercises.
Work Out With Towels Find solutions, not excuses! How about working with towels? WATCH...
by Kathleen Trotter | Feb 14, 2020 | Healthy Eating, Video
411 on Fasting Interested in knowing the 411 on fasting? WATCH...