by Kathleen Trotter | Feb 14, 2020 | Video, Workouts and Exercises.
Reach Those Goals Fitness is certainly not one of those “one size fits all” categories. WATCH...
by Kathleen Trotter | Sep 2, 2019 | Healthy Eating, Video
Are you overtraining? How do you know if you’re over-training? Are you always tired? Feel like you’re moving through mud? Good chance you ARE over-training. WATCH...
by Kathleen Trotter | Jun 24, 2019 | Video
How to get your best sleep Can’t sleep? Never feel rested? Need some pep in your step??? Watch our round table discussion on sleep on The Zoomer. WATCH...
by Kathleen Trotter | May 25, 2019 | Healthy Eating, Video
Healthy substitutions to satisfy your cravings It’s not about what you can’t have it’s about what you can have! WATCH...
by Kathleen Trotter | Jul 13, 2018 | Covid Sanity Pack, Healthy Eating, Video, Workouts and Exercises.
Stay on your health horse as you travel It’s easy to get off track with exercise and healthy eating now that summer vacation is here, but fitness expert I have tips to help you stay on your “health horse.” WATCH...
by Kathleen Trotter | Aug 19, 2017 | Video, Workouts and Exercises.
The Killer Cottage Workout Plan Don’t lose your momentum! You can have a fabulous FUN workout even when you are at the...