by Kathleen Trotter | Jan 2, 2024 | Amazing Book Reviews from a fitness and health perspective.
It doesn’t matter how skilled you are at leading others; if you can’t lead yourself, you will never reach your health goals. Knowledge is critical, but what you know is not the same as what you do, and what you do trumps everything. The trick is to improve how you...
by Kathleen Trotter | Mar 15, 2023 | Amazing Book Reviews from a fitness and health perspective., Growth Mindset.
When it comes to our health it is all too easy to be our own “near enemy”—to act and think in ways that make us feel that we are working toward a goal, when really, we are sabotaging our success. All too often we are both Caesar and Brutus and jab a knife into our own...
by Kathleen Trotter | Feb 17, 2023 | Amazing Book Reviews from a fitness and health perspective., Growth Mindset.
The Near Enemies of Health: Awareness, Buddhism, Emotional Granulation, Near Enemies, and Brené Brown Stop being your own “near enemy.” Life will throw you enough lemons—you don’t need to bamboozle yourself with an avalanche of fruit. All terrible lemon jokes aside,...
by Kathleen Trotter | Oct 11, 2022 | Move More
It is hard enough for families to be active and make healthy choices at the best of times. COVID has been anything but the best of times. Most of us were swimming against a current; it took tremendous effort not to be swept backwards. The scaffolding of our lives...
by Ghafar Ahmed | Aug 28, 2022
Thank you so much for taking a minute to give me your feedback. I truly appreciate your time and effort! By gathering critiques from those who use my website and services I believe I can create a better fitness and health experience for all. After all, I am a true...
