by Kathleen Trotter | Jan 27, 2019 | Audio, Covid Sanity Pack
Growth Mindset 101: Becoming Your Fittest Future Self & Stopping the Shame Cycle Lora’s fitness philosophy has always been one of self-introspection and awareness to create your own fitness journey that is uniquely YOU. In this episode, Lora chats with Kathleen...
by Kathleen Trotter | Dec 8, 2021 | Growth Mindset.
Creating Your Future Fittest Self with Mindset at the Forefront: Outside the Studio Podcast SHOW NOTES On this episode of Tara Tovar’s Outside the Studio podcast you’ll learn about how fitness isn’t just about discipline; it’s really about caring for...
by Kathleen Trotter | Jan 1, 2018 | Amazing Book Reviews from a fitness and health perspective., Blog, Covid Sanity Pack
Mindset by Carol Dweck What overlays my entire philosophy of life (including my health) is the desire for growth — always. I have always loved learning, being challenged, and moving forward, but Dweck’s book gave me the language to delve deeper into what growth...
by Kathleen Trotter | Jan 1, 2018 | Blog, Book Reviews from a fitness and health perspective.
Book Review: Mindset by Carol Dweck What overlays my entire philosophy of life (including my health) is the desire for growth — always. I have always loved learning, being challenged, and moving forward, but Dweck’s book gave me the language to delve deeper into what...
