SEARCH
Kathleen Trotter
Menu
Finding your fit on Amazon
  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
    • Covid and Your Workouts
  • Online Fitness Coaching
    • Online Group Coaching January 2021 Session
    • Personal Online Fitness Training
      • Online Training
      • Services and Rates
      • Testimonials
  • Finding Your Fit
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
      • Mindset Mix
      • Nutrition Mix
      • Workout Mix
    • Finding Your Fit Weekly Videos
  • Media
    • Read
    • Listen
    • Watch
  • Professional Speaker
    • Official Bio
    • Segment Options
    • Speaking Testimonials
  • Blog
    • Living a Growth Mindset Life
    • Amazing Book Reviews
    • Newsletter
    • Reviews about MY books!
  • Shop
    • Cart
    • Checkout
  • Contact
  • What’s Your Fitness Personality?
  • Finding Your Fit Weekly Videos
Fitness By Category
  • Mindset Mix
  • Nutrition Mix
  • Workout Mix
Television
  • Blog
    • Book Reviews
    • Newsletter
  • Cart
  • Checkout
  • Cover Girl
  • COVID -19 Sanity Pack
  • Finding Your Fit
    • Online Group Coaching Experience Cancellation
    • Online Group Coaching Experience Thank you!!
    • What’s Your Fitness Personality?
    • Finding Your Fit Weekly Videos
  • Gondolas, e-bikes & New Year’s resolutions
  • High Intensity Interval Training: Why You Need to Be doing it More
  • Huffington Post Bonus
  • Instagram feed
  • Media and Articles
  • Mission Statement
  • My account
  • Online Group Coaching Experience
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Registration: Kick Your Ass with Compassion!
  • Rules
  • Shop
  • Speaking Engagements
    • Segment Options
    • Speaking Testimonials
  • Workout Tips [Video]
    • Fun lunge exercises [Video]
    • Healthy living habits [Video]
    • Sleep for good health [Video]
    • Stop doing half reps [Video]
    • Using a foam roller [Video]
    • Workout anywhere, anytime [Video]
  • Workout Tips [Video]
  • Your Gateway to Posture Normalization
  • Home
  • home
  • Official Bio
  • Fitness Training
    • Services and Rates
    • Fitness Evaluation
    • Testimonials
    • Cancellation Policy
  • Media
  • Rates
  • Contact
  • Kathleenism
Radio and Podcasts
  • Blog
    • Book Reviews
    • Newsletter
  • Cart
  • Checkout
  • Cover Girl
  • COVID -19 Sanity Pack
  • Finding Your Fit
    • Online Group Coaching Experience Cancellation
    • Online Group Coaching Experience Thank you!!
    • What’s Your Fitness Personality?
    • Finding Your Fit Weekly Videos
  • Gondolas, e-bikes & New Year’s resolutions
  • High Intensity Interval Training: Why You Need to Be doing it More
  • Huffington Post Bonus
  • Instagram feed
  • Media and Articles
  • Mission Statement
  • My account
  • Online Group Coaching Experience
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Registration: Kick Your Ass with Compassion!
  • Rules
  • Shop
  • Speaking Engagements
    • Segment Options
    • Speaking Testimonials
  • Workout Tips [Video]
    • Fun lunge exercises [Video]
    • Healthy living habits [Video]
    • Sleep for good health [Video]
    • Stop doing half reps [Video]
    • Using a foam roller [Video]
    • Workout anywhere, anytime [Video]
  • Workout Tips [Video]
  • Your Gateway to Posture Normalization
  • Home
  • home
  • Official Bio
  • Fitness Training
    • Services and Rates
    • Fitness Evaluation
    • Testimonials
    • Cancellation Policy
  • Media
  • Rates
  • Contact
  • Kathleenism
Print
  • Blog
    • Book Reviews
    • Newsletter
  • Cart
  • Checkout
  • Cover Girl
  • COVID -19 Sanity Pack
  • Finding Your Fit
    • Online Group Coaching Experience Cancellation
    • Online Group Coaching Experience Thank you!!
    • What’s Your Fitness Personality?
    • Finding Your Fit Weekly Videos
  • Gondolas, e-bikes & New Year’s resolutions
  • High Intensity Interval Training: Why You Need to Be doing it More
  • Huffington Post Bonus
  • Instagram feed
  • Media and Articles
  • Mission Statement
  • My account
  • Online Group Coaching Experience
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Registration: Kick Your Ass with Compassion!
  • Rules
  • Shop
  • Speaking Engagements
    • Segment Options
    • Speaking Testimonials
  • Workout Tips [Video]
    • Fun lunge exercises [Video]
    • Healthy living habits [Video]
    • Sleep for good health [Video]
    • Stop doing half reps [Video]
    • Using a foam roller [Video]
    • Workout anywhere, anytime [Video]
  • Workout Tips [Video]
  • Your Gateway to Posture Normalization
  • Home
  • home
  • Official Bio
  • Fitness Training
    • Services and Rates
    • Fitness Evaluation
    • Testimonials
    • Cancellation Policy
  • Media
  • Rates
  • Contact
  • Kathleenism
Digital Articles
  • home
  • Segment Options
  • Workout Tips [Video]
  • Workout Tips [Video]
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Shop
  • Cart
  • Checkout
  • My account
  • Registration: Kick Your Ass with Compassion!
  • Online Group Coaching Experience
  • For RAY
  • Your Gateway to Posture Normalization
  • High Intensity Interval Training: Why You Need to Be doing it More
  • Gondolas, e-bikes & New Year’s resolutions
  • Blog
  • COVID -19 Sanity Pack
  • READ MORE
    The Bevan James Eyles Show, Episode 182
    July 17, 2020
    We go deep into all things health and fitness. LISTEN NOW!
  • READ MORE
    Ep 32. Kathleen Trotter Will Kick Your Ass With Compassion
    July 17, 2020
    It's time to let go of the myth that motivation and willpower are the keys to health success and...
  • LA's The Place Logo
    READ MORE
    Exercising in Isolation Doesn’t Have to be Boring, but it Does Have to be a Daily “Non-negotiable”
    July 17, 2020
    It is hard enough to train consistently at the best of times — and a global pandemic is anything...
  • Strength Training for Women
    READ MORE
    Fascial Stretching: FST versus ELDOA — Part One
    February 14, 2020
    When it comes to continuing education, I have always felt like a kid in a candy store — wanting...
  • READ MORE
    The Killer Cottage Workout Plan
    August 19, 2017
    Don't lose your momentum! You can have a fabulous FUN workout even when you are at the cottage! WATCH...
  • READ MORE
    Killer Cottage Workout Plan
    August 19, 2017
    I ALWAYS have fun with Derick, BUT this segment really "took the cake" :-) I have no idea how we...
  • READ MORE
    The Globe and Mail: Making land-based training a friend to water-based athletes
    August 19, 2017
    Mastering a sport – the formation of athletic flow – requires practice. The brain needs to adapt to specific...
  • READ MORE
    8 steps to stay healthy on your next flight
    August 3, 2017
    Flying is hard on the body; the food is usually fairly nutritionally vapid, the air quality leaves much to...
  • READ MORE
    The Globe and Mail—Sweat Test: Martial arts-based workouts require investing your time and body
    July 29, 2017
    If becoming a sweaty mess by kneeing, punching and kicking (barefoot) is your idea of a good time, there...
  • READ MORE
    Workout in a suitcase: Pack a “gym to go”
    July 20, 2017
    Going on vacation? Traveling for work? Going camping? Visiting relatives? There’s no excuse to skip your workout. Pack a...
  • READ MORE
    A 77-year-old former nun has set a record for powerlifting — now she wants to beat it
    July 20, 2017
    Weight training is beneficial on so many levels, from improving your posture to combatting osteoporosis and keeping functionally fit. Another...
  • READ MORE
    Globe and Mail: Sweat Test – Outdoor boot camps are fun, but may not be the ideal workout
    July 14, 2017
    If training outside sounds appealing, you are in luck – outdoor boot camps are a summer staple. Watch for...
  • Page 1 of 9
  • 1
  • 2
  • 3
  • ...
  • 9
  • →

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
Filter by Categories
Free Stuff! Yes... Free!
Uncategorized
Mindset Mix
Nutrition Mix
Workout Mix
Audio
Article
Video
Blog
Amazing Book Reviews
Newsletter
Living a growth mindset life
Sanity Pack
CS Mindset Mix
CS Nutrition Mix
CS Workout Mix
The mixes
CS Intro
Reviews about MY books!
Media

Find YOUR Fit!!

Other Published Articles Buzzfeed Avoid Weight Gain QC Vacation HEAL Fit Bottomed Girls Canada Q&A Fitness buddy Radio MD Strength Resolutions New Year 2018 News Multitasker Goals Newsletter Over 50 beefadvantage Eligible Magazine Stability Ball Globe and Mail Fit after 45 Intervals Holiday Weight Gain Real Hapiness insp Jim Brickman Podcast track your mood resistance bands Core Strength What she said Fitness Apps Sweat Test Issues Today Absolute Advantage get moving The Health Fix Treadmill Bootcamp balance Working out when sick Health Advisor Fitness level TalkToMe Witchy Wellness Sharp Insider blahblahblahGOWORKOUT health Osteoporosis / Osteoarthritis 650 CKOM Tabata Time Crunch Motivation Global News Healthy Directions coaching Gym Bunny weight loss Breakfast Television Talk Radio AM640 Band workout Warm ups and Cool downs Dr. Jannine Krause Zoomer TV Review ABC News Hydration QC Travel Event do you Newsletter Beyond the Cheers Hacks systems Golf Standing Jobs different approach Working out at work body credit Your Fittest Future Self Review CTV News FindingYourFIt Breakfast Television time journal Breathing ELDOA The Tonic Intermittent fasting Setting Goals Quesada Health Tips gift ideas Huffington Post Blog My Instruction Manual Downright Domestic 35 and over Proper technique Wellness Daily Outdoor workouts stop binging f*ck perfect Toronto brain Burnout workout while travelling iVillage CanFitPro Mistakes Daytime Ottawa Favourite Things GLOW Canadian Career Gal Rogers TV Stealth Workout Healthy Eating right choices Best Health Ask the Trainer Contests sleep Village Living Client Motivation How to your best today KOGO AM Sears Zoomer Radio Featured Tip Stretching Old Podcast New Year Get fit Growth-Oriented Walking Running She Does the CIty What I'm Reading Chatelaine Articles journalling Self-care Finding Your Fit New Year 2021 the360mag Sweat Test Home Bunny Wellness Force body debt 30 Day Health Challenge Olive over-training Book review Participaction Toronto Sun FIT CHICKS Chat Inspiration fitchicks foam roller vitamins and supplements Injury Gym workouts Tonic Magazine The Art of Wellness I AM Healthy & Fit Injury Prevention elliptical environmental control Wallpaper mental health Shape Magazine Free stuff YourWorkoutBook CHCH Fitness Goals put in the work Posture KYO Make habits Home Body CBC Radio dogs doing BlogTO Soundcloud make goals not wishes CTV News SHARP Get Centered Manual Labour KATU2 Set Up Systems Cardio yoga training Dog play Cable Machines The Other F Word Flaman Fitness Meditation Weekly Videos journaling Sex Perfection URUNLTD Dumbells Pilates healthier you Rogers TV Exercise Bands Home Gym 40+ Fitness Your Fittest Future Self navigating COVID Elevate Youtube blubrry Desk Job linchpin and BNB habits Inside Fitness Women CKHA 100.9 Canoe HIIT Self Talk Simply Human kettlebells brain workout Marc & Mandy exercise Radio The Star Global News Time Crunch Personalilty Globe & Mail issuu magazine Gym memberships Pockets of Joy My Books Competitive Gym Bunny Featured Review Woke Wellness Family Discover Life
  • Official Bio
  • What’s your fitness personality?
  • Speaking Engagements
  • Mission Statement
  • Testimonials
  • Newsletter

Fresh Tweets

Lorne Marr@lornemarr·

Healthy habits such as prioritizing diet and exercise will only take you so far. The thing is … if you are burned out you will feel like you need coffee. An inability to feel energized without external stimuli is built into @FITbyKathleenT https://lornemarrfitafter45.ca/stay-energised-without-coffee/

John Howell@TheDailyFray·

Today is National Walk Your #Dog Day. Will it be #Fartlek or traditional #workouts? | http://bit.ly/3unNePp > via @FITbyKathleenT #Fitness Monday | #Petmate @dog_feelings @mydogiscutest #exerciseismedicine @iHeartDogscom #Florida @BN9 @Fox13Sorboni

John Howell@TheDailyFray·

National #Walking The #Dog Day is comin' up. Ready for your #workout? | http://bit.ly/3aBnsPx via @FITbyKathleenT | #Fitness Monday @NationalDayCal #dogwalker @RoverDotCom @Barkbox @Muttropolis #Florida #puppy

John Howell@TheDailyFray·

The @bn9weather 4 p.m. forecast is high 70s. Perfect to catch up with #FitnessMotivation and @Fitness Monday | http://bit.ly/2LxkdPD via @FITbyKathleenT in The Fray | #Florida @Mike_Clay @FOX13News @VisitTampaBay @VisitSarasota #workouts

Kathleen Trotter@FITbyKathleenT·

Keep going!! This sh*t is hard!! Be compassionate with yourself and others!! You don’t have to be perfect. Just keep working.....working is winning!!

Facebook

Kathleen Trotter

2 days ago

Kathleen Trotter
One of my number one fitness facts is “boredom is the kiss of workout death” so today for #fitnessfactfriday I wanted to share one way to overcome cardio boredom, and that’s with a cardio pyramid! Swipe through for 2 unique pyramid workouts that you can swap your favourite exercises into to create a fun fitness frenzy! Check out the link in my bio for 4 new ways to keep cardio fun!••Linkinprofile www.kathleentrotter.com/2021/01/25/5-ways-to-keep-cardio-workouts-interesting/••#workout #fitness #fitnessmotivation #cardio #cardioworkout #cardio🏃 #hiitworkout #pyramid #tabataworkout #tabata #findingyourfit #yourfittestfutureself ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

2 days ago

Kathleen Trotter
The solution???As always.......First, have self-compassion. This life crap is hard; we are all doing our best. Step 2. Analyze your habits. Create a plan of action. My plan? I cut my coffee off 12 hours before I want to be asleep and I eliminate sugar. I become intentional regarding hydration, food, and sleep. I get anything I don’t want my future self to eat out of my house. I prep food on the weekends. I make sure my water bottle is handy. I stock my pantry with healthy snacks so I don’t “have to” grab crap. I make sure my sleep routine is solid and that I am moving my body daily. The caveat? Better read the article to find out!!!!lornemarrfitafter45.ca/stay-energised-without-coffee/ ... See MoreSee Less

How to Stay Energised without Coffee

lornemarrfitafter45.ca

There is nothing like that first cup of coffee in the morning; it is one of my true pleasures in life. I often joke that I want to go to bed so I can wake up and have my cup of Joe. Notice I said “first” cup. One cup is heaven. A need for multiple cups? An “indicator light” that something is...
View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

3 days ago

Kathleen Trotter
New article just dropped!!! 🙂 I know me. I know an overreliance on coffee is an "indicator light" that something is "up"...that I am out of balance!!! I am not sure about you guys, but I know that during COVID that light has gone off one too many times!!! 🙂 I really enjoyed writing this and noodling on the subject!!! I hope you guys get something from reading it!!! ... See MoreSee Less
View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

Kathleen Trotter
What is the life you are planning on creating? What type of architect are you ? 😝 Tell me a little about your future self in the comments! Happy #FitnessFriday everyone!If you want to learn more about being the architect of your future self check the link in my bio for the full episode of the Girls Gone Healthy podcast that I was on! ••Linkinprofile www.kathleentrotter.com/2021/02/16/transform-your-choices-into-habits/••#podcast #newpodcastepisode #newpodcastalert #fitness #fitnesspodcast #PodcastAndChill #healthpodcast #fitnessjourney #healthylifestyle #GIRLSGONEFIT #yourfittestfutureself #findingyourfit ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

Kathleen Trotter
New podcast alert 🚨 In this podcast you will hear - Why are brains are not wired to keep us happyEmotional Mess or unmotivated?How life is a big science experimentCreating new fitness habits with purposeFinding your edge without going over itBecoming your own fitness heroCOVID and mindset – nutrition – workoutsAre you ‘shoulding’ on your workouts?And so much more!www.kathleentrotter.com/2021/02/18/witchy-wellness-mindset-is-key-to-health-and-fitness/ ... See MoreSee Less

Witchy Wellness mindset is key to health and fitness - Kathleen Trotter

www.kathleentrotter.com

In this episode you’ll hear: Kathleen’s transformational story and why she empowers others to do...
View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
    • Covid and Your Workouts
  • Online Fitness Coaching
    • Online Group Coaching January 2021 Session
    • Personal Online Fitness Training
      • Online Training
      • Services and Rates
      • Testimonials
  • Finding Your Fit
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
      • Mindset Mix
      • Nutrition Mix
      • Workout Mix
    • Finding Your Fit Weekly Videos
  • Media
    • Read
    • Listen
    • Watch
  • Professional Speaker
    • Official Bio
    • Segment Options
    • Speaking Testimonials
  • Blog
    • Living a Growth Mindset Life
    • Amazing Book Reviews
    • Newsletter
    • Reviews about MY books!
  • Shop
    • Cart
    • Checkout
  • Contact