July 17, 2020
We go deep into all things health and fitness. LISTEN NOW!
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July 17, 2020It's time to let go of the myth that motivation and willpower are the keys to health success and... -
July 17, 2020It is hard enough to train consistently at the best of times — and a global pandemic is anything...
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February 14, 2020When it comes to continuing education, I have always felt like a kid in a candy store — wanting...
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August 19, 2017Don't lose your momentum! You can have a fabulous FUN workout even when you are at the cottage! WATCH...
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August 19, 2017I ALWAYS have fun with Derick, BUT this segment really "took the cake" :-) I have no idea how we...
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August 19, 2017Mastering a sport – the formation of athletic flow – requires practice. The brain needs to adapt to specific...
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August 3, 2017Flying is hard on the body; the food is usually fairly nutritionally vapid, the air quality leaves much to...
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July 29, 2017If becoming a sweaty mess by kneeing, punching and kicking (barefoot) is your idea of a good time, there...
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July 20, 2017Going on vacation? Traveling for work? Going camping? Visiting relatives? There’s no excuse to skip your workout. Pack a...
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July 20, 2017Weight training is beneficial on so many levels, from improving your posture to combatting osteoporosis and keeping functionally fit. Another...
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July 14, 2017If training outside sounds appealing, you are in luck – outdoor boot camps are a summer staple. Watch for...