by Kathleen Trotter | Jul 16, 2020 | Audio, Covid Sanity Pack, Workouts and Exercises.
The Bevan James Eyles Show, Episode 182 We go deep into all things health and fitness. LISTEN NOW! The Bevan James Eyles Show by Kathleen Trotter...
by Kathleen Trotter | Feb 14, 2020 | Article, Workouts and Exercises.
Fascial Stretching: FST versus ELDOA — Part One When it comes to continuing education, I have always felt like a kid in a candy store — wanting to attend every course and certification out there! I have learned to temper this desire. Through experience, I know that...
by Kathleen Trotter | Aug 19, 2017 | Video, Workouts and Exercises.
The Killer Cottage Workout Plan Don’t lose your momentum! You can have a fabulous FUN workout even when you are at the...
by Kathleen Trotter | Aug 19, 2017 | Article, Workouts and Exercises.
The Globe and Mail: Making land-based training a friend to water-based athletes Mastering a sport – the formation of athletic flow – requires practice. The brain needs to adapt to specific motions, environments and skills inherent to the activity. Water sports, unlike...
by Kathleen Trotter | Aug 3, 2017 | Article, Covid Sanity Pack, Workouts and Exercises.
8 steps to stay healthy on your next flight Flying is hard on the body; the food is usually fairly nutritionally vapid, the air quality leaves much to be desired, and sitting in the downright uncomfortable chairs is almost unbearable. I am almost six feet tall —...