by Kathleen Trotter | Jul 20, 2017 | Covid Sanity Pack, Video, Workouts and Exercises.
Workout in a suitcase / Pack a “gym to go” Kathleen talks about all the fun ways you can stay fit while on vacation. Remember it’s easier to keep up than catch up!...
by Kathleen Trotter | Jun 14, 2017 | Article, Weight Loss, Workouts and Exercises.
This new workout trend is a great way to reach your fitness goals Professional athletes have been practicing heart rate training for years. In order to condition their bodies for fast-paced shifts on-ice or sprints down the field, their workouts focus on maintaining a...
by Kathleen Trotter | Jun 14, 2017 | Article, Covid Sanity Pack, Workouts and Exercises.
Cycle Your Way to Improved Health Hopefully the nice weather has inspired you — as it has inspired me — to dust off your bike and get moving. Cycling is an excellent non-impact and often convenient way to improve cardiovascular health, leg strength, and balance. You...
by Kathleen Trotter | Apr 7, 2017 | Article, Workouts and Exercises.
Active Escape: 3 Heart-Thumping Vacations and How to Prep If you love a challenge, consider sweating a little on your next trip. Bike through one of these two-wheel-worthy destinations; hike to Machu Picchu or through breathtaking Iceland; or participate in an...