May 25, 2020
Twist and shout with Kathleen while she shows you how to get a great workout from home. WATCH NOW!
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February 14, 2020Find solutions, not excuses! How about working with towels? WATCH NOW -
January 23, 2020Find your bright spot. Do you remember when fitness was fun? Why not try that activity again?AND there is some...
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October 11, 2019It is always easier to keep up than catch up. Finding the energy to get fit is hard. Keep in...
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September 2, 2019A diet is something you find – a nutrition mix is something you create! With a nutrition mix we pick...
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September 2, 2019It's more than bicep curls. Don't get bored! Variation is key. SUPERSETS are the answer!! And throw in some of...
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June 28, 2019Pick up a pen and become aware of your health patterns. Create systems to help you make your road to...
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May 25, 2019Today we're talking about your form when it comes to exercises. Avoid injuries! Get better results! WATCH NOW
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May 25, 2019Whether you're a runner or just walking along in daily life you can use better balance. Find out how putting...
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May 25, 2019Don't get overwhelmed! Make a goal you that is easily attainable - easy switches make success easy! WATCH NOW!
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January 27, 2019There is a VERY good chance your future self will have moments where you are angry, sad, hungry, frustrated etc....