READ MORE CTV Video: Bring the Gym to Your Home May 25, 2020 Twist and shout with Kathleen while she shows you how to get a great workout from home. WATCH NOW! READ MORE Work Out With Towels February 14, 2020 Find solutions, not excuses! How about working with towels? WATCH NOW READ MORE 411 on Fasting February 14, 2020 Interested in knowing the 411 on fasting? WATCH NOW READ MORE Fun ways to reach your health and fitness goals January 24, 2020 Find your bright spot. Do you remember when fitness was fun? Why not try that activity again?AND there is... READ MORE Get fit anywhere! October 11, 2019 It is always easier to keep up than catch up. Finding the energy to get fit is hard. Keep... READ MORE Nutrition Mix September 2, 2019 A diet is something you find – a nutrition mix is something you create! With a nutrition mix we... READ MORE Pump up your arms! September 2, 2019 It's more than bicep curls. Don't get bored! Variation is key. SUPERSETS are the answer!! And throw in some... READ MORE CTV OTTAWA June 28, 2019 Pick up a pen and become aware of your health patterns. Create systems to help you make your road... READ MORE Let's talk about FORM!!! May 25, 2019 Today we're talking about your form when it comes to exercises. Avoid injuries! Get better results! WATCH NOW READ MORE Specific exercises to keep you upright! May 25, 2019 Whether you're a runner or just walking along in daily life you can use better balance. Find out how... READ MORE Eat This Not That!! May 25, 2019 Don't get overwhelmed! Make a goal you that is easily attainable - easy switches make success easy! WATCH NOW! READ MORE Ditch the Discipline January 27, 2019 There is a VERY good chance your future self will have moments where you are angry, sad, hungry, frustrated...