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  • CTV Shape Up At Home
    READ MORE
    CTV Video: Bring the Gym to Your Home
    May 25, 2020
    Twist and shout with Kathleen while she shows you how to get a great workout from home. WATCH NOW!
  • CTV Shape Up At Home
    READ MORE
    Work Out With Towels
    February 14, 2020
    Find solutions, not excuses! How about working with towels? WATCH NOW 
  • CTV Shape Up At Home
    READ MORE
    411 on Fasting
    February 14, 2020
    Interested in knowing the 411 on fasting? WATCH NOW
  • READ MORE
    Fun ways to reach your health and fitness goals
    January 24, 2020
    Find your bright spot. Do you remember when fitness was fun? Why not try that activity again?AND there is...
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    Get fit anywhere!
    October 11, 2019
    It is always easier to keep up than catch up.  Finding the energy to get fit is hard. Keep...
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    Nutrition Mix
    September 2, 2019
    A diet is something you find – a nutrition mix is something you create! With a nutrition mix we...
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    Pump up your arms!
    September 2, 2019
    It's more than bicep curls. Don't get bored! Variation is key. SUPERSETS are the answer!! And throw in some...
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    CTV OTTAWA
    June 28, 2019
    Pick up a pen and become aware of your health patterns. Create systems to help you make your road...
  • READ MORE
    Let's talk about FORM!!!
    May 25, 2019
    Today we're talking about your form when it comes to exercises.  Avoid injuries! Get better results! WATCH NOW
  • READ MORE
    Specific exercises to keep you upright!
    May 25, 2019
    Whether you're a runner or just walking along in daily life you can use better balance. Find out how...
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    Eat This Not That!!
    May 25, 2019
    Don't get overwhelmed! Make a goal you that is easily attainable - easy switches make success easy! WATCH NOW!
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    Ditch the Discipline
    January 27, 2019
    There is a VERY good chance your future self will have moments where you are angry, sad, hungry, frustrated...
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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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Fresh Tweets

John Howell@TheDailyFray·

#Fitness Monday: Here's how your 'health personality' can evolve | http://bit.ly/3dxqULv via @FITbyKathleenT | #Florida @Equinox #FitnessMotivation @MFP_Staff
@livestrong @FitnessMagazine #exercise

Kathleen Trotter@FITbyKathleenT·

Getting into the Easter 🐣 spirit!!

Kathleen Trotter@FITbyKathleenT·

Could Olive BE more adorable??? 😛😛 #corgipuppy

Lori&Loki #FullyVaccinated@LoriLoki1·

This is Charlie, one of the Queen's two new corgi pups! https://www.the-sun.com/news/2462721/queen-bought-new-corgi-pups-online-popular-pets-website/

Kathleen Trotter@FITbyKathleenT·

#puppylove #adventures #SundayFunday

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Kathleen Trotter

11 hours ago

Kathleen Trotter
Have you secured your spot for my accountability coaching series starting on Thursday? No? What are you waiting for sign up at the link in my bio!•New format featuring some great exercises to get you to your next steps.So many advantages to taking this course.Become the hero of your own Life!Can't join us this time?? No problem!Just remember daily motion is non-negotiable—consistency is key!••Linkinprofile www.kathleentrotter.com/online-group-coaching-experience/••#coaching #OnlineCoaching #accountability #accountabilitycoach #onlineaccountabilitycoach #fitness #health #onlinecoachingsessions #zoomcoaching #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

4 days ago

Kathleen Trotter
Our bodies are meant to move...100 million percent!! And let me tell you, I always need motion, but during COVID exercise has been a lifeline!! I often wake up and think "can I do this day?". Then I move my body and I think "BAM...I got this!! I can handle ANYTHING!!" How do you like to move your body? What is your favourite form of exercise? Walking? Dancing? Yoga?podcasts.apple.com/us/podcast/our-bodies-are-meant-to-move-with-kathleen-trotter/id1419896582?i=1... ... See MoreSee Less

‎This Podcast Burns Fat!: Our Bodies Are Meant to Move with Kathleen Trotter! on Apple Podcasts

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‎Show This Podcast Burns Fat!, Ep Our Bodies Are Meant to Move with Kathleen Trotter! - Apr 7, 2021
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Kathleen Trotter

5 days ago

Kathleen Trotter
Do you shift when doing the bird dog? Does your pelvis drop when you are doing a plank? What about when you do a side plank? Are you rotating your upper body or pelvis? Try using an external feedback cue. Place a foam roller on your back when doing a plank or bird dog or line your body up against a wall when doing a side plank. The cues will help you not cheat 😝 Watch the Monday Moves for a more detailed description on how to do the bird dog!••#mondaymoves #fitnessfactfriday #FitnessFriday #workout #pilates #recovery #fitness #birddog #athomeworkout #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

6 days ago

Kathleen Trotter
There are a few health truths in life... and this is one of them! Check out the link in my bio for the full article I did on The Daily Fray sharing health truths and ways you can evolve your health personality!••Linkinprofile www.kathleentrotter.com/2021/04/05/heres-how-your-health-personality-can-evolve/••#health #fitness #workout #workoutplan #workoutmotivation #fitnessmotivation #fitnessjourney #qotd #fitnessquotes #quotestoliveby #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

1 week ago

Kathleen Trotter
Yes it is COVID AND YES you CAN REACH YOUR GOALS!!! It goes without saying that this has been a hard year. It also goes without saying that life feels more possible when surrounded by supportive humans!!! I always love the people I get to meet in these courses...we create a “village”!! Come meet awesome people, create an accountability group and kick your own ass with compassion!!! 1 week!!! We start Thursday April 15th at 730pm on ZOOM!! 5 weeks!! www.kathleentrotter.com/online-group-coaching-experience/ ... See MoreSee Less

Online Group Coaching Experience - Kathleen Trotter

www.kathleentrotter.com

Kick Your Ass with Compassion: 5-Week Success Plan Create your fittest future you with Kathleen This...
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  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
    • Covid and Your Workouts
  • Online Fitness Coaching
    • Online Group Coaching April 2021 Session
    • Personal Online Fitness Training
      • Online Training
      • Services and Rates
      • Testimonials
  • Finding Your Fit
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
      • Mindset Mix
      • Nutrition Mix
      • Workout Mix
    • Finding Your Fit Weekly Videos
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