by Kathleen Trotter | May 25, 2020 | Covid Sanity Pack, Video, Workouts and Exercises.
CTV Video: Bring the Gym to Your Home Twist and shout with Kathleen while she shows you how to get a great workout from home. WATCH...
by Kathleen Trotter | Feb 14, 2020 | Video, Workouts and Exercises.
Work Out With Towels Find solutions, not excuses! How about working with towels? WATCH...
by Kathleen Trotter | Feb 14, 2020 | Healthy Eating, Video
411 on Fasting Interested in knowing the 411 on fasting? WATCH...
by Kathleen Trotter | Jan 23, 2020 | Covid Sanity Pack
Fun ways to reach your health and fitness goals Find your bright spot. Do you remember when fitness was fun? Why not try that activity again?AND there is some good stuff here for journalling. Lastly, have you ever thought of gamifying your health? WTH is that? WATCH...
by Kathleen Trotter | Sep 2, 2019 | Workouts and Exercises.
Pump up your arms! It’s more than bicep curls. Don’t get bored! Variation is key. SUPERSETS are the answer!! And throw in some of these fun finishers!!! WATCH...
