by Kathleen Trotter | Oct 3, 2018 | Workouts and Exercises.
The 411 on the foam roller In this CTV Ottawa segment, I talk about all the uses for the foam roller. Try the rolling out those sore calf muscles or the bedtime stretch. You’ll LOVE...
by Kathleen Trotter | Oct 2, 2018 | Move More
Working out when you’re over 35 Watch to find out great ways to feel your best as you get older. These four exercises are key to your mobility: squats balance multidimensional movement high intensity...
by Kathleen Trotter | Oct 2, 2018 | Workouts and Exercises.
Great workout gear helps your travel workouts It’s easier to keep up than catch up is one of my favourite Kathleensims. I give you some options for travel workouts in this CTV Living Well...
by Kathleen Trotter | Sep 14, 2018 | Workouts and Exercises.
Give your posture some love! Stretch out your chest and strengthen your upper back for better posture. AND, I have some cool tips (like standing on one leg) on how to have the best posture you...
by Kathleen Trotter | Jul 30, 2018 | Covid Sanity Pack, Workouts and Exercises.
Stay Fit after 35 Watch and the learn the 4 key exercises you should do to age...