by Kathleen Trotter | Jul 13, 2018 | Workouts and Exercises.
Working out at work Finding time to workout can be tough. I talk about fitting fitness into your work...
by Kathleen Trotter | Apr 30, 2018 | Workouts and Exercises.
Common Workout Mistakes 4 things can ruin your workout and how you can fix it: Steady-state workout – try interval training or Fartlec training Focusing on calories – eat more protein and nutritionally dense foods Having unrealistic goals – focus on...
by Kathleen Trotter | Mar 6, 2018 | Healthy Eating
Spotting unhealthy healthy foods Rahim, host of CTV Winnipeg’s morning show gets tips on foods that pose as healthy choices, but have hidden nutritional...
by Kathleen Trotter | Dec 28, 2017 | Workouts and Exercises.
Find YOUR fit 🙂 My segment is 15 minutes in! WATCH NOW!
by Kathleen Trotter | Jun 16, 2017 | Covid Sanity Pack, Video, Workouts and Exercises.
Great ways to FIND YOUR FIT at work! Can’t get to the gym? That is NOT an excuse to be a sloth – you can FIND YOUR FIT at your DESK! 🙂 Learn how in my CTV Morning Live interview!! Thanks Courtney for being such a welcoming...