by Kathleen Trotter | Feb 1, 2017 | Video, Workouts and Exercises.
CTV Morning Live: Finding Your Fit Heidi Petracek had such wonderful energy – this interview was absolutely a...
by Kathleen Trotter | Feb 1, 2017 | Video, Workouts and Exercises.
CTV Morning Live: Finding Your Fit A new friend told me to “sparkle and enjoy” being on Tv…so I did ? I kicked my nerve gremlin to the curb and just had FUN with Heidi Petracek on @ctvottawamorninglive. It was easy to have fun…..Heidi has great...
by Kathleen Trotter | Dec 13, 2016 | Healthy Eating, Video, Workouts and Exercises.
CTV Morning Live Thanks CTV Ottawa Morning Live and @Liannelaing for a fantastic start to my day! I always LOVE talking about #fitness, #health and #FindingYourFit :-)WATCH...
by Kathleen Trotter | Feb 11, 2016 | Healthy Eating, Video
CTV Morning Live Regina My CTV Morning Live Regina interview has been posted! I consider myself one lucky trainer – I got to talk about #protein and #nutrition. What a great way to start a Thursday. WATCH...
by Kathleen Trotter | Feb 11, 2016 | Blog, Growth Mindset., Healthy Eating, Walk Run Jog
Regina run down! Run done. Nails done. I even got a new shirt from lululemon athletica Regina. I am ready to rock Global Regina and CTV Regina this morning. Tune in to Global at 7:20 (Regina time – 8:20 ET) and CTV @ 8:40am (Regina time – 9:40 ET) to hear...