Any Day is a Good Day to Make a Goal

Any Day is a Good Day to Make a Goal

In order to achieve fitness success, you need a goal, not a wish. Look back in the past and see what worked for you. What can you learn? So many of us make the same mistakes, but we can easily turn those mistakes into learning moments and get better results! Set...
‘The Other F Word’ Podcast

‘The Other F Word’ Podcast

‘The Other F Word’ Podcast My pocket of joy this AM was 100% being surprised by the announcement on my phone telling me “a new episode of The Other F Word Podcast with Kathleen Trotter is available”. I listen to this podcast regularly….so...