Dr. Lo Radio Show I share my love of exercise. The best thing for you is what YOU love and you’ll be so much more likely to get out there and move! Daily motion is a non-negotiable – but do what works for you! LISTEN NOW Originally published at DrLoRadio...
In order to achieve fitness success, you need a goal, not a wish. Look back in the past and see what worked for you. What can you learn? So many of us make the same mistakes, but we can easily turn those mistakes into learning moments and get better results! Set...
‘The Other F Word’ Podcast My pocket of joy this AM was 100% being surprised by the announcement on my phone telling me “a new episode of The Other F Word Podcast with Kathleen Trotter is available”. I listen to this podcast regularly….so...
‘Finding Your Fit’ podcast The key to staying active is to frame daily movement as a non-negotiable. Don’t ask yourself if you will move. Instead, ask yourself when you will move. I am thrilled to talk to Kathleen Trotter on the Ascend Lifestyle...
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