by Kathleen Trotter | Mar 3, 2019 | Workouts and Exercises.
Globe & Mail Article: How can I build up to 20 push-ups? The question: I want be able to do at least 20 push-ups. I can’t even do one and I’m starting to feel discouraged. The answer: he ability to do a proper push-up depends on the strength of the large muscles...
by Kathleen Trotter | Apr 17, 2018 | Workouts and Exercises.
When you hit the gym, plan a workout for your brain Exercise has many health benefits, including keeping the brain alive and adaptive. Aerobic exercise, for one, aids the formation of new blood vessels, thus improving brain circulation, function and health. Strength...
by Kathleen Trotter | Nov 9, 2017 | Covid Sanity Pack, Weight Loss, Workouts and Exercises.
The Globe and Mail: What meditation can and can’t do If you’re curious how to mute your mind’s constantly churning to-do list, effectively dispute your inner critic and savour life’s “little things,” then meditation might be for you....
by Kathleen Trotter | Nov 3, 2017 | Workouts and Exercises., Good Habits.
The Globe and Mail: Why it pays to stretch before you get out of bed Too many of us wake up feeling stiff and achy. When you think about it, stiffness makes sense. Perhaps you did not stretch appropriately postworkout. More likely, you went directly to bed after...
by Kathleen Trotter | Oct 12, 2017 | Covid Sanity Pack, Walk Run Jog, Workouts and Exercises.
The Globe and Mail: How to walk, squat or simply move your way to a better state of mind The way out of a low mood is to move. Too often, exercise is primarily understood as a weight-management tool – the psychological effects being a bonus. I suggest you flip it:...
