March 3, 2019
The question: I want be able to do at least 20 push-ups. I can’t even do one and I’m...
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April 17, 2018Exercise has many health benefits, including keeping the brain alive and adaptive. Aerobic exercise, for one, aids the formation of... -
March 16, 2018Weak or inactive glutes – which are all too common – can contribute to lower back, hip, knee and...
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January 19, 2018Motivation waning? Do you need extra pep in your "workout step"? Phone a friend!! We all fall off our fitness...
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November 9, 2017If you're curious how to mute your mind's constantly churning to-do list, effectively dispute your inner critic and savour...
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November 3, 2017Too many of us wake up feeling stiff and achy. When you think about it, stiffness makes sense. Perhaps you...
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October 12, 2017The way out of a low mood is to move. Too often, exercise is primarily understood as a weight-management...
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September 27, 2017If loud, upbeat music and choreographed "dance-esque" moves – not to mention the potential to trip over your own...
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August 28, 2017Don't buy into the common – and often dangerous – assumption that running on a treadmill directly mimics running...
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August 28, 2017These Toronto aerial-yoga joints mix things up with body-suspending ‘silks,’ but it will only be fun if you survive...
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August 19, 2017Mastering a sport – the formation of athletic flow – requires practice. The brain needs to adapt to specific...
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July 29, 2017If becoming a sweaty mess by kneeing, punching and kicking (barefoot) is your idea of a good time, there...