by Kathleen Trotter | Jul 5, 2017 | Article, Covid Sanity Pack, Workouts and Exercises.
Experts share how you can keep moving with a busy schedule I am honoured to have been included in this……what an inspirational group of fitness professionals! 🙂 The main take-away being “Make daily motion a “non negotiable”! We are all...
by Kathleen Trotter | Jun 22, 2017 | Covid Sanity Pack, Video, Workouts and Exercises.
Common mistakes that sabotage your fitness progress I had such fun yesterday goofing around with Dylan Black on Rogers Ottawa – I got to throw a medicine ball at him! Talk about fitness fun...
by Kathleen Trotter | Jun 16, 2017 | Covid Sanity Pack, Video, Workouts and Exercises.
Great ways to FIND YOUR FIT at work! Can’t get to the gym? That is NOT an excuse to be a sloth – you can FIND YOUR FIT at your DESK! 🙂 Learn how in my CTV Morning Live interview!! Thanks Courtney for being such a welcoming...
by Kathleen Trotter | Jun 14, 2017 | Article, Weight Loss, Workouts and Exercises.
This new workout trend is a great way to reach your fitness goals Professional athletes have been practicing heart rate training for years. In order to condition their bodies for fast-paced shifts on-ice or sprints down the field, their workouts focus on maintaining a...
by Kathleen Trotter | Jun 14, 2017 | Article, Covid Sanity Pack, Workouts and Exercises.
Cycle Your Way to Improved Health Hopefully the nice weather has inspired you — as it has inspired me — to dust off your bike and get moving. Cycling is an excellent non-impact and often convenient way to improve cardiovascular health, leg strength, and balance. You...