by Kathleen Trotter | Jan 4, 2016 | Article, Covid Sanity Pack, Healthy Eating
The Globe and Mail: Want to eat better in 2016? Put it in writing. There is often a disconnect between the health choices we think we are making and the choices we actually make. We don’t consciously quantify how many times we hit snooze on our alarm, watch TV instead...
by Kathleen Trotter | Dec 6, 2015 | Article, Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
The Globe and Mail: Time-management tricks to stay healthy this holiday season I love to exercise and I generally gravitate toward nutritious food, but making healthy choices during the holidays can be a challenge. Holiday treats are everywhere. Plus, I find it harder...
by Kathleen Trotter | Dec 6, 2015 | Article, Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
Seven “tricks” to survive the holidays! I love the holidays. I have over 30 pairs of Christmas socks to prove it. But December isn’t all fun, games and socks 🙂 The holidays can be stressful, especially if you are trying to make healthy choices....
by Kathleen Trotter | Aug 25, 2015 | Article, Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
A new partnership with Quesada!!! I’m excited to announce a new partnership with Quesada! “At Quesada, we believe eating right and being active are part of a joyful lifestyle. We’re working with Canadian fitness and nutrition expert Kathleen Trotter to...
by Kathleen Trotter | Aug 11, 2015 | Article, Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
The Globe and Mail: Here’s how to keep your diet and fitness goals on track through summer Making healthy choices during the summer can be a challenge. I get it – it just feels “right” to indulge while relaxing at the cottage or sitting on a patio. But it is...