by Kathleen Trotter | Jun 30, 2015 | Article, Covid Sanity Pack, Workouts and Exercises.
The Globe and Mail: How to turn your fitness wishes into reality “Come Monday, no more junk food.” “I’m getting a gym membership and going every day after work.” Ever uttered one of these statements? They’re examples of what I call “fitness wishes.” Absent a concrete...
by Kathleen Trotter | Jun 23, 2015 | Article, Covid Sanity Pack, Healthy Eating
I’m Changing My Eating Habits One Moment at a Time I have decided that I need to train myself to take a beat — a mindfulness moment — before I eat anything. I eat healthy foods, but I need to become more aware of HOW I eat. Too often I nibble on...
by Kathleen Trotter | Apr 18, 2015 | Article, Covid Sanity Pack
Want to Be Healthy? Take the “Captain Obvious” Approach You don’t have to spend tonnes of money on cleansing programs, protein powders or the latest miracle food to achieve your health and wellness goals. I am not saying don’t eat goji berries...
by Kathleen Trotter | Feb 20, 2015 | Healthy Eating, Video
Downright Domestic I had the pleasure of filming an episode of Downright Domestic with host Rebecca Webster and my wonderful client Tanya. The episode will air March 25th on Rogers. I’m excited to share the clip with all of...
by Kathleen Trotter | Feb 17, 2015 | Blog, Newsletter
February Newsletter The February Newsletter is available! Check it out for a variation on the traditional bridge . I love this exercise because it works the bum, and it can be done anywhere. The Recipe of the Month Red & Gold Winter Chili is the perfect solution...