by Kathleen Trotter | Mar 31, 2018 | Covid Sanity Pack, Workouts and Exercises.
Are you giving it your all when it comes to exercise, but still not seeing results? Kathleen shows us four things that may be holding you back. Be the best you that you can be!!! WATCH NOW
by Kathleen Trotter | Mar 6, 2018 | Healthy Eating
Spotting unhealthy healthy foods Rahim, host of CTV Winnipeg’s morning show gets tips on foods that pose as healthy choices, but have hidden nutritional...
by Kathleen Trotter | Dec 6, 2017 | Article, Covid Sanity Pack, Healthy Eating
8 ways to survive the health minefield that is winter I lovingly refer to the stretch sandwiched between Halloween and New Year’s as “the health minefield.” Halloween is over. (Although too often treats are still laying around. Hint: ditch the...
by Kathleen Trotter | Nov 18, 2017 | Covid Sanity Pack
Eligible NOT Principle Struggling to Control Your Cravings? Use the NOT principle!We all have cravings. We all want to skip workouts.We all do the “should I or shouldn’t I?” internal health debate…BUT you are NOT your cravings or your unhealthy thoughts!Just because...
by Kathleen Trotter | Oct 26, 2017 | Workouts and Exercises.
My Instruction Manual Podcast Keith McArthur is a dad, writer, husband, publisher, kidney transplant recipient, brother, friend, ex-journalist, ex-PR guy, ex-business executive, learning to become happier, healthier and more productive. He Is launching “The...