by Kathleen Trotter | Jun 14, 2017 | Article, Weight Loss, Workouts and Exercises.
This new workout trend is a great way to reach your fitness goals Professional athletes have been practicing heart rate training for years. In order to condition their bodies for fast-paced shifts on-ice or sprints down the field, their workouts focus on maintaining a...
by Kathleen Trotter | Jun 14, 2017 | Article, Covid Sanity Pack, Workouts and Exercises.
Cycle Your Way to Improved Health Hopefully the nice weather has inspired you — as it has inspired me — to dust off your bike and get moving. Cycling is an excellent non-impact and often convenient way to improve cardiovascular health, leg strength, and balance. You...
by Kathleen Trotter | Jun 7, 2017 | Article, Workouts and Exercises.
The Globe and Mail: This summer, get in shape before getting back in the game With the warmer weather, we are tempted to jump back into summer ball sports – basketball, soccer, softball etc. It’s great to get back outside, but too often we dive in with inappropriate...
by Kathleen Trotter | May 31, 2017 | Article, Workouts and Exercises.
The Globe and Mail: Effective stretching is key to your workout success Too often, individuals are given the advice, “Don’t forget to stretch” – as if stretching is both a monolithic category of movement and uniformly positive. Both assumptions are overly simplistic...
by Kathleen Trotter | May 30, 2017 | Article, Workouts and Exercises.
Boost your fitness routine with 5 fun training styles The summer weather has arrived – yeah! Since sunshine makes everything seem more manageable – including being active – now is the perfect time to try something NEW!When it comes to working out,...