by Kathleen Trotter | May 24, 2017 | Audio, Covid Sanity Pack, Workouts and Exercises.
Movement is a non-negotiable I always enjoy talking about my book Finding Your Fit….but I particularly enjoyed this interview. Kelly was such a joy to chat with! Being interviewed was an honour and a pleasure! 🙂 Movement is a Non-Negotiable by Kathleen Trotter...
by Kathleen Trotter | May 14, 2017 | Article, Workouts and Exercises.
4 ways to avoid gold injuries The sunshine — and thus golf season — has FINALLY arrived! There is nothing better for one’s mood than doing a beloved form of exercise in the sun; the combo offers a double dose of mood-boosting hormones. Plus, doing something you love...
by Kathleen Trotter | May 7, 2017 | Article, Workouts and Exercises.
10 Ways to Boost Workout Intensity Intensity plays a massive role in achieving the best possible results. Fitness is all about how you work while you are working and the more you give, the more you get! So, how can you maximize your intensity in order to enhance your...
by Kathleen Trotter | May 3, 2017 | Article, Workouts and Exercises.
The Globe and Mail: Sweat Test: Aquafit may be a low-impact exercise, but it’s far from relaxed Read more to find out if Aquafit is for YOU! Remember….try everything till you find a workout that works!! Yes….movement is a non-negotiable…..but the way...
by Kathleen Trotter | Apr 7, 2017 | Article, Covid Sanity Pack, Workouts and Exercises.
Healthy Tips for Spring Have a look at my article in QC Travel Adventure Magazine where I share tips on how you can reach your fitness goals this spring! READ THE MAGAZINE HERE or click on the picture to see my...