by Kathleen Trotter | Aug 9, 2020 | Article, Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
WHY WILLPOWER IS SO IMPORTANT AND HOW TO INCREASE IT Kathleen Totter is a fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast. I actually don’t believe that willpower is the key to adopting a healthier lifestyle....
by Kathleen Trotter | Aug 3, 2020 | Audio, Covid Sanity Pack, Workouts and Exercises.
EP: 194 Why You Don’t Need Motivation to Get and Stay Fit Struggling to get motivated to make healthy changes in your life? You don’t need motivation, you need a system and accountability. Getting healthy involves dealing with a lot of behaviors tied to...
by Kathleen Trotter | Jul 16, 2020 | Audio, Covid Sanity Pack, Workouts and Exercises.
The Bevan James Eyles Show, Episode 182 We go deep into all things health and fitness. LISTEN NOW! The Bevan James Eyles Show by Kathleen Trotter...
by Kathleen Trotter | Jul 16, 2020 | Article, Covid Sanity Pack, Workouts and Exercises.
Why You Want to Sit Less and 7 Ways to Make That Happen Prolonged sitting is associated with increased risk of cardiovascular disease, stroke, and diabetes. It negatively affects the cardiovascular, lymphatic, and digestive systems, not to mention your metabolism and...
by Kathleen Trotter | Jul 16, 2020 | Audio, Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
Design A Life You Love We confuse compassion with being easy on ourselves. Actually, compassion is making choices because you love yourself. Finding compassion for yourself is a process. Plus, some days our self-talk will be better than others. We don’t have...
