SEARCH
Kathleen Trotter
Menu
Finding your fit on Amazon
  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
    • Covid and Your Workouts
  • Online Fitness Coaching
    • Online Group Coaching January 2021 Session
    • Personal Online Fitness Training
      • Online Training
      • Services and Rates
      • Testimonials
  • Finding Your Fit
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
      • Mindset Mix
      • Nutrition Mix
      • Workout Mix
    • Finding Your Fit Weekly Videos
  • Media
    • Read
    • Listen
    • Watch
  • Professional Speaker
    • Official Bio
    • Segment Options
    • Speaking Testimonials
  • Blog
    • Living a Growth Mindset Life
    • Amazing Book Reviews
    • Newsletter
    • Reviews about MY books!
  • Shop
    • Cart
    • Checkout
  • Contact
  • What’s Your Fitness Personality?
  • Finding Your Fit Weekly Videos
Fitness By Category
  • Mindset Mix
  • Nutrition Mix
  • Workout Mix
Television
  • Blog
    • Book Reviews
    • Newsletter
  • Cart
  • Checkout
  • Cover Girl
  • COVID -19 Sanity Pack
  • Finding Your Fit
    • Online Group Coaching Experience Cancellation
    • Online Group Coaching Experience Thank you!!
    • What’s Your Fitness Personality?
    • Finding Your Fit Weekly Videos
  • Gondolas, e-bikes & New Year’s resolutions
  • High Intensity Interval Training: Why You Need to Be doing it More
  • Huffington Post Bonus
  • Instagram feed
  • Media and Articles
  • Mission Statement
  • My account
  • Online Group Coaching Experience
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Registration: Kick Your Ass with Compassion!
  • Rules
  • Shop
  • Speaking Engagements
    • Segment Options
    • Speaking Testimonials
  • Workout Tips [Video]
    • Fun lunge exercises [Video]
    • Healthy living habits [Video]
    • Sleep for good health [Video]
    • Stop doing half reps [Video]
    • Using a foam roller [Video]
    • Workout anywhere, anytime [Video]
  • Workout Tips [Video]
  • Your Gateway to Posture Normalization
  • Home
  • home
  • Official Bio
  • Fitness Training
    • Services and Rates
    • Fitness Evaluation
    • Testimonials
    • Cancellation Policy
  • Media
  • Rates
  • Contact
  • Kathleenism
Radio and Podcasts
  • Blog
    • Book Reviews
    • Newsletter
  • Cart
  • Checkout
  • Cover Girl
  • COVID -19 Sanity Pack
  • Finding Your Fit
    • Online Group Coaching Experience Cancellation
    • Online Group Coaching Experience Thank you!!
    • What’s Your Fitness Personality?
    • Finding Your Fit Weekly Videos
  • Gondolas, e-bikes & New Year’s resolutions
  • High Intensity Interval Training: Why You Need to Be doing it More
  • Huffington Post Bonus
  • Instagram feed
  • Media and Articles
  • Mission Statement
  • My account
  • Online Group Coaching Experience
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Registration: Kick Your Ass with Compassion!
  • Rules
  • Shop
  • Speaking Engagements
    • Segment Options
    • Speaking Testimonials
  • Workout Tips [Video]
    • Fun lunge exercises [Video]
    • Healthy living habits [Video]
    • Sleep for good health [Video]
    • Stop doing half reps [Video]
    • Using a foam roller [Video]
    • Workout anywhere, anytime [Video]
  • Workout Tips [Video]
  • Your Gateway to Posture Normalization
  • Home
  • home
  • Official Bio
  • Fitness Training
    • Services and Rates
    • Fitness Evaluation
    • Testimonials
    • Cancellation Policy
  • Media
  • Rates
  • Contact
  • Kathleenism
Print
  • Blog
    • Book Reviews
    • Newsletter
  • Cart
  • Checkout
  • Cover Girl
  • COVID -19 Sanity Pack
  • Finding Your Fit
    • Online Group Coaching Experience Cancellation
    • Online Group Coaching Experience Thank you!!
    • What’s Your Fitness Personality?
    • Finding Your Fit Weekly Videos
  • Gondolas, e-bikes & New Year’s resolutions
  • High Intensity Interval Training: Why You Need to Be doing it More
  • Huffington Post Bonus
  • Instagram feed
  • Media and Articles
  • Mission Statement
  • My account
  • Online Group Coaching Experience
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Registration: Kick Your Ass with Compassion!
  • Rules
  • Shop
  • Speaking Engagements
    • Segment Options
    • Speaking Testimonials
  • Workout Tips [Video]
    • Fun lunge exercises [Video]
    • Healthy living habits [Video]
    • Sleep for good health [Video]
    • Stop doing half reps [Video]
    • Using a foam roller [Video]
    • Workout anywhere, anytime [Video]
  • Workout Tips [Video]
  • Your Gateway to Posture Normalization
  • Home
  • home
  • Official Bio
  • Fitness Training
    • Services and Rates
    • Fitness Evaluation
    • Testimonials
    • Cancellation Policy
  • Media
  • Rates
  • Contact
  • Kathleenism
Digital Articles
  • home
  • Segment Options
  • Workout Tips [Video]
  • Workout Tips [Video]
  • Online Training
  • Registration for Kick Your Ass with Compassion!
  • Shop
  • Cart
  • Checkout
  • My account
  • Registration: Kick Your Ass with Compassion!
  • Online Group Coaching Experience
  • For RAY
  • Your Gateway to Posture Normalization
  • High Intensity Interval Training: Why You Need to Be doing it More
  • Gondolas, e-bikes & New Year’s resolutions
  • Blog
  • COVID -19 Sanity Pack
  • Fit After 45
    READ MORE
    WHY WILLPOWER IS SO IMPORTANT AND HOW TO INCREASE IT
    August 9, 2020
    Kathleen Totter is a fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast. I actually don’t...
  • READ MORE
    EP: 194 Why You Don’t Need Motivation to Get and Stay Fit
    August 3, 2020
    Struggling to get motivated to make healthy changes in your life? You don't need motivation, you need a system and...
  • READ MORE
    The Bevan James Eyles Show, Episode 182
    July 17, 2020
    We go deep into all things health and fitness. LISTEN NOW!
  • READ MORE
    Ep 32. Kathleen Trotter Will Kick Your Ass With Compassion
    July 17, 2020
    It's time to let go of the myth that motivation and willpower are the keys to health success and...
  • LA's The Place Logo
    READ MORE
    Exercising in Isolation Doesn’t Have to be Boring, but it Does Have to be a Daily “Non-negotiable”
    July 17, 2020
    It is hard enough to train consistently at the best of times — and a global pandemic is anything...
  • Fit After 45
    READ MORE
    Why You Want to Sit Less and 7 Ways to Make That Happen
    July 16, 2020
    Prolonged sitting is associated with increased risk of cardiovascular disease, stroke, and diabetes. It negatively affects the cardiovascular, lymphatic,...
  • READ MORE
    Design A Life You Love
    July 16, 2020
    We confuse compassion with being easy on ourselves. Actually, compassion is making choices because you love yourself. Finding compassion...
  • Play Ball - Fitness Inspo from Olive!
    READ MORE
    Play Ball!
    July 16, 2020
    Some fitness inspiration from our favourite pup, Olive!
  • READ MORE
    Ep 186: Find Your Fitness Even If You’ve Tried Everything
    July 15, 2020
    Getting fit and staying fit can be a struggle. Seems like everyone has a get fit quick program or...
  • Fit After 45
    READ MORE
    What Are the Best Foods to Eat Before Bed for a Good Nights Sleep?
    July 15, 2020
    What should you eat before bed? Nothing. Herbal tea. Water. This answer might sound flippant, but really, most of us don’t...
  • Strength Training for Women
    READ MORE
    Journaling the Next Generation: Beyond the Basic Food and Diet Journal
    July 15, 2020
    The traditional food and exercise journal is — for good reason — a staple of the health field. Too...
  • READ MORE
    FIT CHICK Chat: The Power of Adapting to Continue Reaching your Goals
    June 4, 2020
    Our goals can seem so out of reach during challenging times but what if we learn to pivot, switch...
  • Page 1 of 14
  • 1
  • 2
  • 3
  • ...
  • 14
  • →

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
Filter by Categories
Free Stuff! Yes... Free!
Uncategorized
Mindset Mix
Nutrition Mix
Workout Mix
Audio
Article
Video
Blog
Amazing Book Reviews
Newsletter
Living a growth mindset life
Sanity Pack
CS Mindset Mix
CS Nutrition Mix
CS Workout Mix
The mixes
CS Intro
Reviews about MY books!
Media

Find YOUR Fit!!

Best Health body credit Participaction Real Hapiness CTV News Gym Bunny Contests Rogers TV Chatelaine Articles Get Centered KATU2 doing Your Fittest Future Self Canadian Career Gal Healthy Directions CTV News f*ck perfect Beyond the Cheers navigating COVID Talk Radio AM640 TalkToMe sleep 650 CKOM Self-care Shape Magazine Radio Zoomer Radio What she said put in the work CHCH blahblahblahGOWORKOUT Osteoporosis / Osteoarthritis Sharp Insider Toronto Desk Job Pilates Downright Domestic The Tonic Pockets of Joy Global News Outdoor workouts Sweat Test Breakfast Television Home Body gift ideas Other Published Articles kettlebells coaching Stability Ball Review Fitness Goals Quesada Health Tips over-training FIT CHICKS Chat elliptical Fitness Apps Radio MD Sex ELDOA ABC News CKHA 100.9 Canoe Growth-Oriented linchpin and BNB habits Soundcloud systems CBC Radio Eligible Magazine Weekly Videos Client Motivation URUNLTD health How to Olive Holiday Weight Gain right choices Tabata Globe & Mail Woke Wellness Burnout Core Strength Breakfast Television Gym memberships I AM Healthy & Fit QC Travel brain CanFitPro SHARP HEAL Perfection Manual Labour Simply Human She Does the CIty New Year Get fit balance Sweat Test Buzzfeed make goals not wishes weight loss 40+ Fitness Make habits Featured Tip exercise get moving foam roller Free stuff body debt Favourite Things 35 and over Event Strength Your Fittest Future Self Review The Other F Word Ask the Trainer iVillage FindingYourFIt track your mood Absolute Advantage My Books Flaman Fitness Fitness level time journal Injury Prevention Over 50 environmental control Avoid Weight Gain Podcast Hydration Rogers TV Jim Brickman Stealth Workout the360mag Setting Goals Time Crunch Personalilty New Year 2018 News fitchicks Meditation Intermittent fasting KOGO AM mental health Marc & Mandy New Year 2021 insp Newsletter Cardio Globe and Mail 30 Day Health Challenge dogs vitamins and supplements Wallpaper Set Up Systems Finding Your Fit Wellness Daily Global News Canada Q&A Working out at work The Health Fix Inspiration journaling Toronto Sun Posture HIIT training Injury Vacation yoga Competitive Gym Bunny Proper technique stop binging Book review The Art of Wellness My Instruction Manual Running Time Crunch healthier you The Star Golf Tonic Magazine Youtube Band workout journalling Motivation Village Living Dr. Jannine Krause GLOW Mistakes Exercise Bands Health Advisor different approach Issues Today Fit after 45 Cable Machines Bootcamp resistance bands Home Gym Treadmill BlogTO Hacks blubrry do you YourWorkoutBook brain workout Dumbells Resolutions Self Talk Gym workouts Working out when sick Home Bunny Sears your best today Intervals Elevate Warm ups and Cool downs workout while travelling beefadvantage issuu magazine Old Podcast Breathing Discover Life Huffington Post Blog Newsletter Standing Jobs QC Healthy Eating Walking Wellness Force Fit Bottomed Girls Daytime Ottawa What I'm Reading Stretching Zoomer TV Goals KYO Inside Fitness Women Fitness buddy Multitasker Featured Review Family
  • Official Bio
  • What’s your fitness personality?
  • Speaking Engagements
  • Mission Statement
  • Testimonials
  • Newsletter

Fresh Tweets

Morning Live@morninglive·

[email protected] says you don't need to completely change you, you just need to be a version of you that puts their health first and learns how to say no! @AnnetteHamm. FULL INTERVIEW: https://www.chch.com/new-year-same-awesome-you/

The Best Life Project@TheBestLifePro1·

Want to be slim? Don’t give in to negative brain propaganda, says fitness expert https://www.thebestlifeproject.co.uk/want-to-be-slim-dont-give-in-to-negative-brain-propaganda-says-fitness-expert/ via @TheBestLifePro1 @FITbyKathleenT

Diane Cooke@dicookie·

Want to be slim? Don’t give in to negative brain propaganda, says fitness expert https://www.thebestlifeproject.co.uk/want-to-be-slim-dont-give-in-to-negative-brain-propaganda-says-fitness-expert/ via @TheBestLifePro1 @FITbyKathleenT

Lorne Marr@lornemarr·

Thanks to @FITbyKathleenT for a very timely article with some terrific advice!

https://lornemarrfitafter45.ca/five-ways-make-crazy-holiday-healthy-happy-special/

Kathleen Trotter@FITbyKathleenT·

My pleasure!! Working with you is always fun.....and working on anything Christmas related is a pocket of joy!!!

Facebook

Kathleen Trotter is in Toronto, Ontario.

2 days ago

Kathleen Trotter
Happy Friday everyone! To get back into the swing of #fitnessfactfriday I wanted to share a few “health” foods that might be derailing your success! Whether it be the wolf in sheep’s clothing “health good”, the over eating of healthy foods, or sneaky salad meals. Awareness is the key to health success, food journaling is a great way to catch these sneaky unhealthy foods before they derail you! Check out the link below for more!www.kathleentrotter.com/2020/10/27/three-unhealthy-healthy-foods-derailing-your-successthree-unhe... ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter updated their cover photo.

3 days ago

Kathleen Trotter
Kathleen Trotter's cover photo ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

4 days ago

Kathleen Trotter
The brain is simultaneously our superpower and our kryptonite; we have an almost exhaustible ability to consciously and unconsciously “screw” our future selves.The human brain, like fire, can feed and fuel, but it can also kill … and by “kill” I mean kill our potential to live a productive, happy, and healthy future life.We self-sabotage with almost unbelievable ease. If I was an alien viewing from afar I would assume most of us hated ourselves. How crazy would it be to witness millions of a separate species rationalize unhealthy, in-the-moment decisions (like smoking) purely to elicit an immediate dopamine hit, literally killing their future selves?Curious? Read the review to learn more!!!#yourfittestfutureself #books #bookreviewwww.kathleentrotter.com/2021/01/08/predictably-irrational-by-dan-ariely/ ... See MoreSee Less

Predictably Irrational-By Dan Ariely - Kathleen Trotter

www.kathleentrotter.com

The brain is simultaneously our superpower and our kryptonite; we have an almost exhaustible ability...
View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

Kathleen Trotter
It’s your last chance to join my next 5-week online coaching session starting today at 7:30 pm on zoom! We’re all looking for ways to refresh and reset in 2021 so why not join me for 5 weeks of accountability that will change the way your interface with health and fitness for the rest of your life!Head to the link link below to secure your spot before it’s too late!www.kathleentrotter.com/product/kick-your-ass-with-compassion/ ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter is in Toronto, Ontario.

2 weeks ago

Kathleen Trotter
2020 has been tough! Now is the time to refresh your health and watch good things happen!On Thursday, January 7 at 7:30 pm EST join me for a journey that will FOREVER alter how YOU interface with your body and think about health and fitness! Visit the link below to secure your spot before it sells out!www.kathleentrotter.com/online-group-coaching-experience/ ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
    • Covid and Your Workouts
  • Online Fitness Coaching
    • Online Group Coaching January 2021 Session
    • Personal Online Fitness Training
      • Online Training
      • Services and Rates
      • Testimonials
  • Finding Your Fit
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
      • Mindset Mix
      • Nutrition Mix
      • Workout Mix
    • Finding Your Fit Weekly Videos
  • Media
    • Read
    • Listen
    • Watch
  • Professional Speaker
    • Official Bio
    • Segment Options
    • Speaking Testimonials
  • Blog
    • Living a Growth Mindset Life
    • Amazing Book Reviews
    • Newsletter
    • Reviews about MY books!
  • Shop
    • Cart
    • Checkout
  • Contact