by Kathleen Trotter | Dec 6, 2016 | Article, Covid Sanity Pack
Kathleen’s 5 Tips to Survive the Holidays Sure, it might be unrealistic to try and lose weight during the holidays, BUT gaining unwanted pounds is not inevitable!! It is possible to maintain a relatively healthier lifestyle and socialize — it just takes some...
by Kathleen Trotter | Nov 30, 2016 | Audio, Covid Sanity Pack, Workouts and Exercises.
KOGO AM – Finding Your Fit Listen in as I talk about how to get off the couch and out the front door, office and piggy back strategies and working with your own health entourage. Thank you KOGO AM and host Ted Garcia. Get off the couch and out the front door...
by Kathleen Trotter | Nov 12, 2016 | Article, Covid Sanity Pack, Healthy Eating
The Globe and Mail: Four tips for helping a loved one make healthier choices You can’t force people to make healthier choices, and you can’t do the work for them – no matter how much you love them. You can lecture your loved one on the benefits of making a...
by Kathleen Trotter | Nov 6, 2016 | Article, Covid Sanity Pack
The do’s and don’ts of supporting a loved one on their health journey I am really proud of this Huffington Post blog. Why? It is a #TalkToMe blog which means I included mini videos (which is HUGE because I am technologically stupid) AND because with my...
by Kathleen Trotter | Oct 13, 2016 | Article, Covid Sanity Pack
The dos and dont’s of supporting a loved one on their health journey I am really proud of this Huffington Post blog. Why? It is a #TalkToMe blog which means I included mini videos (which is HUGE because I am technological stupid) AND because with my mom’s...