by Kathleen Trotter | Oct 3, 2016 | Article, Covid Sanity Pack, Workouts and Exercises.
Ways to stay in shape when you’d rather be in bed I love that in interviews I am now referred to as the “author of Finding Your Fit” 🙂 Still getting used to that!! Cooler temperatures have arrived and so too our inclination to head indoors for some...
by Kathleen Trotter | Oct 3, 2016 | Article, Covid Sanity Pack
Fit after 45 Fit after 45 sits down to talk to Kathleen about the benefits of fitness and how to stay fit after 45. Kathleen, when did your athletic career begin? I have not always lived an active and healthy lifestyle. In fact, I became a personal trainer because...
by Kathleen Trotter | Sep 29, 2016 | Article, Covid Sanity Pack
The 411 on my upcoming book, Finding Your Fit…Part 2 As I mentioned in my last blog, I wrote a book! It is called Finding Your Fit. It hits stores October 1st — which for the record is SO soon! To catch you up, Finding Your Fit is “A Compassionate...
by Kathleen Trotter | Sep 20, 2016 | Article, Covid Sanity Pack
How to get healthy (and stay that way) The million dollar question is “how do you not only get healthy, but then stay that way”? I attempt to answer that question in this Huffington Post blog. If you find the info useful check out my upcoming book Finding...
by Kathleen Trotter | Sep 3, 2016 | Article, Covid Sanity Pack, Healthy Eating
Make health decisions as if you were making them for a loved one Looking for a new strategy for health success? Look no further – this is it!We all know (for the most part) what is healthy. Fries or a salad? Vegetables and hummus or a chocolate bar? Water or...