by Kathleen Trotter | Aug 23, 2016 | Article, Covid Sanity Pack, Healthy Eating
It’s the simple choices that pay off most for your health Excited to post my most recent Huffington Post blog — I had originally wanted to call it “eat this…not that”. Read it to learn 10 SIMPLE substitutions that will make a HUGE difference to your...
by Kathleen Trotter | Jul 29, 2016 | Blog, Covid Sanity Pack, Growth Mindset., Healthy Eating, Workouts and Exercises.
My Favourite Things: August Edition This is my fifth “favourite things” themed blog. I was inspired to start the series this past February; I was sharing a healthy recipe with a client and I thought, “What is the use of constantly learning new...
by Kathleen Trotter | Jul 19, 2016 | Article, Covid Sanity Pack
For a healthier lifestyle, make (and own) your priorities Take ownership of your choices — stop using the “I am too busy” excuse.I know you are busy. We are all busy — being “too busy” seems to be the new normal. But you need to...
by Kathleen Trotter | Jul 3, 2016 | Blog, Covid Sanity Pack, Growth Mindset., Healthy Eating, Weight Loss, Workouts and Exercises.
My Favourite Things: The “Fit For Summer” Edition As a trainer, I am constantly coming across new “fun” exercises and healthy recipes, but what is the use of learning all this great info if I don’t share it? So, in February I wrote a...
by Kathleen Trotter | Jul 3, 2016 | Article, Covid Sanity Pack
Surviving summer while being active It can be hard to stay active during the summer; the heat can be debilitating! I get it — I love being active, especially outdoors, and even I find that the heat can zap the fun out of a workout. The heat too often makes me feel...