by Kathleen Trotter | Aug 3, 2017 | Article, Covid Sanity Pack, Healthy Eating
What to know before you go vegetarian or vegan I have a bugaboo about the concept of the “perfect diet.” There is no one “perfect” diet; everyone’s ideal eating “mix” will be unique to their needs, goals, and genetics. Hence...
by Kathleen Trotter | Jul 27, 2017 | Article, Covid Sanity Pack, Healthy Eating
The ideal diet is one that works for you PART ONE: what is your ideal diet The unfortunate truth is that there is no one “perfect” diet. There is no single diet that works for every person; rather elements of different protocols might resonate with...
by Kathleen Trotter | Jul 20, 2017 | Covid Sanity Pack, Video, Workouts and Exercises.
Workout in a suitcase / Pack a “gym to go” Kathleen talks about all the fun ways you can stay fit while on vacation. Remember it’s easier to keep up than catch up!...
by Kathleen Trotter | Jul 20, 2017 | Article, Covid Sanity Pack, Workouts and Exercises.
A 77-year-old former nun has set a record for powerlifting — now she wants to beat it Weight training is beneficial on so many levels, from improving your posture to combatting osteoporosis and keeping functionally fit. Another fun interview with @MarilisaRacco! They...
by Kathleen Trotter | Jul 5, 2017 | Article, Covid Sanity Pack, Workouts and Exercises.
Experts share how you can keep moving with a busy schedule I am honoured to have been included in this……what an inspirational group of fitness professionals! 🙂 The main take-away being “Make daily motion a “non negotiable”! We are all...