February 19, 2020

The stats show that by now, roughly 80% of us have reverted back to our pre-January 1st lifestyle. Now,...

January 20, 2020

Curious about Intermittent Fasting? Want arms of steel? Want to talk back to self-talk? READ NOW

December 6, 2019

This month — inspired by the three “mixes” outlined in Your Fittest Future Self — the newsletter is divided...

September 14, 2019

Happy September everyone! This month’s newsletter is organized around the 3 crucial elements of all healthy lifestyles: fun, fitness,...

April 27, 2019

In this newsletter 'Movement Being Non-negotiable' is not the only thing I share! I have lots of tips, tricks...

March 4, 2019

First a reassuring declaration .…WINTER WILL END!! I know this may seem hard to believe — I get it...

January 27, 2019

It's 2019!!! Time for renewed dedication to a fitter you! Read my newsletter for tips and tricks a fun...

December 19, 2018

Use fitness hacks to manage stress and make healthy holiday choices!! Workouts typically dwindle as sugar consumption increases —...

November 26, 2018

It is November and you all know what that means … I am OFFICIALLY counting down to CHRISTMAS …...

November 5, 2018

Happy October!!! My “happy” greetings are always genuine, but this “happy” is personal! I love fall weather — as Goldilocks...

August 30, 2018

My newsletter is out! Check it out for some great tips on navigating your “party/family” weekends and more!!! READ...