February 19, 2020

The stats show that by now, roughly 80% of us have reverted back to our pre-January 1st lifestyle. Now, I...

January 20, 2020

Curious about Intermittent Fasting? Want arms of steel? Want to talk back to self-talk? READ NOW

December 6, 2019

This month — inspired by the three “mixes” outlined in Your Fittest Future Self — the newsletter is divided into...

September 14, 2019

Happy September everyone! This month’s newsletter is organized around the 3 crucial elements of all healthy lifestyles: fun, fitness, and...

April 26, 2019

In this newsletter 'Movement Being Non-negotiable' is not the only thing I share! I have lots of tips, tricks and...

March 4, 2019

First a reassuring declaration .…WINTER WILL END!! I know this may seem hard to believe — I get it —...

January 27, 2019

It's 2019!!! Time for renewed dedication to a fitter you! Read my newsletter for tips and tricks a fun burpee...

December 19, 2018

Use fitness hacks to manage stress and make healthy holiday choices!! Workouts typically dwindle as sugar consumption increases — not...

November 26, 2018

It is November and you all know what that means … I am OFFICIALLY counting down to CHRISTMAS … AND...

November 5, 2018

Happy October!!! My “happy” greetings are always genuine, but this “happy” is personal! I love fall weather — as Goldilocks would...

August 30, 2018

My newsletter is out! Check it out for some great tips on navigating your “party/family” weekends and more!!! READ MORE