by Kathleen Trotter | Apr 8, 2022 | Newsletter
Spring 2022 Newsletter It’s that time!! Spring is here and so is some news—and it’s great news too! Like, you CAN eat carbs!! And, fitness CAN be fun!! Check it out here and find out more. Enjoy the new spring weather and have fun finding your fittest...
by Kathleen Trotter | Jul 16, 2020 | Video
Play Ball! Some fitness inspiration from our favourite pup,...
by Kathleen Trotter | Feb 19, 2020 | Blog, Newsletter
February 2020 Newsletter The stats show that by now, roughly 80% of us have reverted back to our pre-January 1st lifestyle. Now, I know that would never be you!! As a dedicated recipient of this newsletter, I am sure you are always completely on your health horse …...
by Kathleen Trotter | Jan 20, 2020 | Blog, Newsletter
JANUARY NEWSLETTER IS HERE! Curious about Intermittent Fasting? Want arms of steel? Want to talk back to self-talk? READ...
by Kathleen Trotter | Dec 6, 2019 | Blog, Newsletter
December newsletter 2019 This month — inspired by the three “mixes” outlined in Your Fittest Future Self — the newsletter is divided into three sections: tips to create your NUTRITIONmix, your WORKOUTmix, and your MINDSETmix. Before the main event, three...
