READ MORE Play Ball! July 16, 2020 Some fitness inspiration from our favourite pup, Olive! READ MORE February 2020 Newsletter February 19, 2020 The stats show that by now, roughly 80% of us have reverted back to our pre-January 1st lifestyle. Now, I... READ MORE JANUARY NEWSLETTER IS HERE! January 20, 2020 Curious about Intermittent Fasting? Want arms of steel? Want to talk back to self-talk? READ NOW READ MORE December newsletter 2019 December 6, 2019 This month — inspired by the three “mixes” outlined in Your Fittest Future Self — the newsletter is divided into... READ MORE September Newsletter 2019 September 14, 2019 Happy September everyone! This month’s newsletter is organized around the 3 crucial elements of all healthy lifestyles: fun, fitness, and... READ MORE April Newsletter April 26, 2019 In this newsletter 'Movement Being Non-negotiable' is not the only thing I share! I have lots of tips, tricks and... READ MORE MARCH NEWSLETTER March 4, 2019 First a reassuring declaration .…WINTER WILL END!! I know this may seem hard to believe — I get it —... READ MORE January 2019 Newsletter is out January 27, 2019 It's 2019!!! Time for renewed dedication to a fitter you! Read my newsletter for tips and tricks a fun burpee... READ MORE December Newsletter is out!! December 19, 2018 Use fitness hacks to manage stress and make healthy holiday choices!! Workouts typically dwindle as sugar consumption increases — not... READ MORE My November newsletter is here! November 26, 2018 It is November and you all know what that means … I am OFFICIALLY counting down to CHRISTMAS … AND... READ MORE My October Newsletter is here! November 5, 2018 Happy October!!! My “happy” greetings are always genuine, but this “happy” is personal! I love fall weather — as Goldilocks would... READ MORE August newsletter is out! August 30, 2018 My newsletter is out! Check it out for some great tips on navigating your “party/family” weekends and more!!! READ MORE