by Kathleen Trotter | Dec 16, 2015 | Article, Covid Sanity Pack
Stay Fit and Healthy this Holiday Season – Part 2 9 days till x-mas — but who is counting :-):-) Don’t you love my socks? Read my most recent blog for Flaman Fitness to learn how you can have a healthy AND fun holiday season! If you don’t have magical...
by Kathleen Trotter | Dec 11, 2015 | Article, Covid Sanity Pack
6 Ways to stay happy and healthy this holiday season The holidays have arrived — again! I feel like I just wrote holiday-centred columns. Time flies when you are having fun. Making healthy choices is hard enough January through November — it can be almost...
by Kathleen Trotter | Dec 8, 2015 | Audio, Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
The Art of Wellness: Peach Radio I had the pleasure of sitting down with Tony Mark of peachradio.com and The Art of Wellness. We chatted about life, fitness, nutrition and how to make healthy choices this holiday season. Listen to my interview now 🙂 Peach Radio · The...
by Kathleen Trotter | Dec 6, 2015 | Article, Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
The Globe and Mail: Time-management tricks to stay healthy this holiday season I love to exercise and I generally gravitate toward nutritious food, but making healthy choices during the holidays can be a challenge. Holiday treats are everywhere. Plus, I find it harder...
by Kathleen Trotter | Dec 6, 2015 | Article, Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
Seven “tricks” to survive the holidays! I love the holidays. I have over 30 pairs of Christmas socks to prove it. But December isn’t all fun, games and socks 🙂 The holidays can be stressful, especially if you are trying to make healthy choices....