by Kathleen Trotter | Nov 28, 2015 | Article, Workouts and Exercises.
The Globe and Mail: Four ways to ‘relearn’ your breathing technique for improved overall health Pick up The Globe and Mail today and read my column on breathing. Learn how improving your breathing can increase your recovery, decrease muscle pain and improve your...
by Kathleen Trotter | Nov 14, 2015 | Article, Workouts and Exercises.
Get Ready To Hit The Slopes With These Exercises The first day back on the slopes is often brutal. I know my muscles like to yell “What have you done to me Kathleen?!” The good news is, you still have time to prep your body–you don’t have to be...
by Kathleen Trotter | Oct 15, 2015 | Article, Covid Sanity Pack, Workouts and Exercises.
Two simple tools can give you the daily massage your body craves Even if you can afford to see a massage therapist on a regular basis, what most of us need is daily self-care when it comes to dealing with aches and pains. You didn’t become chronically stiff and...
by Kathleen Trotter | Sep 23, 2015 | Article, Covid Sanity Pack, Workouts and Exercises.
The 2 “Cs” of training: convenience and consistency Set yourself up for health success by adopting what I call the 2 “Cs” of training: convenience and consistency. Make your workouts convenient so you are more likely to do then consistently....
by Kathleen Trotter | Aug 25, 2015 | Article, Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
A new partnership with Quesada!!! I’m excited to announce a new partnership with Quesada! “At Quesada, we believe eating right and being active are part of a joyful lifestyle. We’re working with Canadian fitness and nutrition expert Kathleen Trotter to...