by Kathleen Trotter | Jan 14, 2015 | Article, Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
7 Tips To Keep You On Track in 2015 Happy 2015 everyone! It has been over a week since the ball dropped. If you are starting to feel less committed towards your health resolutions, I am here to say “don’t give up”! 2015 can be your healthiest year...
by Kathleen Trotter | Jan 7, 2015 | Video, Workouts and Exercises.
Get your cardio on for Week 2 of The Globe’s 30-day health challenge The Globe’s 30-day health challenge is HERE! Not your average cookie cutter challenge popular on social media. My plan is realistic, balanced, safe and results-oriented. It is everything you...
by Kathleen Trotter | Jan 6, 2015 | Article, Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
Positive Thoughts Too many of us frame health and wellness around deprivation – becoming healthier ends up being about the cake you CAN’T eat and the social activity (like drinking) you have to cut out. No wonder so many people don’t stick with an exercise and healthy...
by Kathleen Trotter | Jan 1, 2015 | Video, Workouts and Exercises.
Check out Week 1 of The Globe’s 30-day health challenge The Globe’s 30-day health challenge is HERE! Not your average cookie cutter challenge popular on social media. My plan is realistic, balanced, safe and results-oriented. It is everything you need to adopt a...
by Kathleen Trotter | Dec 18, 2014 | Newsletter
December Newsletter The December Newsletter is available! Check it out for How to do a Mountain Climber, the Workout of the Month Minutes workout #2 and the Recipe of the Month Healthy Chocolate Coconut Cookies Introduction Happy Holidays everyone! I hope you all are...