by Kathleen Trotter | Jan 27, 2015 | Article, Workouts and Exercises.
Pull it all together for Week 4, Part 2, of The Globe’s 30-day health challenge The Globe’s 30-day health challenge is HERE! Not your average cookie cutter challenge popular on social media. My plan is realistic, balanced, safe and results-oriented. It is...
by Kathleen Trotter | Jan 26, 2015 | Article, Workouts and Exercises.
We’re only getting started in Week 4, Part 1, of The Globe’s 30-day health challenge The Globe’s 30-day health challenge is HERE! Not your average cookie cutter challenge popular on social media. My plan is realistic, balanced, safe and results-oriented....
by Kathleen Trotter | Jan 18, 2015 | Video, Workouts and Exercises.
Things get real for Week 3 of The Globe’s 30-day health challenge The Globe’s 30-day health challenge is HERE! Not your average cookie cutter challenge popular on social media. My plan is realistic, balanced, safe and results-oriented. It is everything you need...
by Kathleen Trotter | Jan 15, 2015 | Blog, Newsletter
January Newsletter The January Newsletter is available! Check it out for a twist on the traditional plank, the “plank and row”, the Workout of the Month Interval Treadmill Hill Routine and the Recipe of the Month Sunrise Smoothy. Introduction Happy New...
by Kathleen Trotter | Jan 14, 2015 | Covid Sanity Pack, Video, Workouts and Exercises.
Fitness Goals with Bob Cowan on CHCH Loved talking with @BobCowanCHCH today about how to make fitness goals instead of fitness wishes! Thanks so much for having me @MorningLive. Here’s a photo from the segment and HERE is the link...
