READ MORE The Globe and Mail: Hot yoga has health benefits, but it’s not for everyone January 13, 2017 Hot Yoga is NOT my "exercise bliss"....but maybe it is yours?? If you want to improve your flexibility and can tolerate... READ MORE Your missing health link is recovery May 7, 2016 Hot off of the press..my most recent Huffington Post blog! Sorry, "recovery" does not mean sit on the sofa... READ MORE The Globe and Mail: Yoga vs. Pilates–How to choose the right discipline for your needs April 22, 2016 Pilates and yoga can be misunderstood as being one and the same. Both disciplines emphasize breath regulation, mindfulness during... READ MORE A few of my favourite things this month February 12, 2016 One of the best things about my job is that I get to have so many interesting health and... READ MORE Stretching Part Two: The Perfect Post Workout Stretching Routine! November 25, 2015 This may come as a surprise, but even though I know stretching is important, I find it hard to... READ MORE Get Grounded November 22, 2012 Find instant calm — and enjoy a blissful full-body stretch! — with these stress-busting moves. Read more.