by Kathleen Trotter | Dec 6, 2017 | Good Habits., Workouts and Exercises.
Celeste Headlee: Conversations That Matter Celeste Headlee, author of We Need to Talk, shares her tips on how we can all have conversations that matter. And Kathleen Trotter, our fitness contributor, critiques the fitness routine of host Keith McArthur [27:23] My...
by Kathleen Trotter | Nov 3, 2017 | Workouts and Exercises., Good Habits.
The Globe and Mail: Why it pays to stretch before you get out of bed Too many of us wake up feeling stiff and achy. When you think about it, stiffness makes sense. Perhaps you did not stretch appropriately postworkout. More likely, you went directly to bed after...
by Kathleen Trotter | Oct 6, 2017 | Covid Sanity Pack, Workouts and Exercises.
8 tips to stay healthy at the cottage 1. DON’T FALL DOWN THE ALL-OR-NOTHING RABBIT HOLE! Don’t let one unhealthy choice instigate a parade of unhealthy choices — don’t let your unhealthy choices “snowball.” Just because you opted for fries rather than salad, don’t...
by Kathleen Trotter | Aug 3, 2017 | Article, Covid Sanity Pack, Workouts and Exercises.
8 steps to stay healthy on your next flight Flying is hard on the body; the food is usually fairly nutritionally vapid, the air quality leaves much to be desired, and sitting in the downright uncomfortable chairs is almost unbearable. I am almost six feet tall —...
by Kathleen Trotter | Jul 20, 2017 | Covid Sanity Pack, Video, Workouts and Exercises.
Workout in a suitcase / Pack a “gym to go” Kathleen talks about all the fun ways you can stay fit while on vacation. Remember it’s easier to keep up than catch up!...