by Kathleen Trotter | Dec 17, 2015 | Article, Covid Sanity Pack, Workouts and Exercises.
The Globe and Mail: Ten ways to skip your workout but still exercise during the holidays Think you have no time for fitness during the holiday rush? Even if you can’t fit in your regular workout routine, it’s possible to squeeze in a few moments of exercise to keep...
by Kathleen Trotter | Dec 16, 2015 | Article, Covid Sanity Pack, Workouts and Exercises.
Globe and Mail: Stealth Workout—The Gratitude Moment This year I composed “12 tips to survive the holidays” for The Globe and Mail. Eight of the tips are Stealth Exercises. The exercises will be posted online. I will post the link when it is up. 4 of the...
by Kathleen Trotter | Dec 8, 2015 | Article, Workouts and Exercises.
Quesada: December tip of the...
by Kathleen Trotter | Dec 6, 2015 | Article, Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
The Globe and Mail: Time-management tricks to stay healthy this holiday season I love to exercise and I generally gravitate toward nutritious food, but making healthy choices during the holidays can be a challenge. Holiday treats are everywhere. Plus, I find it harder...
by Kathleen Trotter | Dec 6, 2015 | Article, Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
Seven “tricks” to survive the holidays! I love the holidays. I have over 30 pairs of Christmas socks to prove it. But December isn’t all fun, games and socks 🙂 The holidays can be stressful, especially if you are trying to make healthy choices....