by Kathleen Trotter | May 24, 2017 | Audio, Covid Sanity Pack, Workouts and Exercises.
Movement is a non-negotiable I always enjoy talking about my book Finding Your Fit….but I particularly enjoyed this interview. Kelly was such a joy to chat with! Being interviewed was an honour and a pleasure! 🙂 Movement is a Non-Negotiable by Kathleen Trotter...
by Kathleen Trotter | Feb 18, 2017 | Audio, Covid Sanity Pack, Workouts and Exercises.
Weekend with Jim Brickman: Finding Your Fitness Personality Having trouble finding ways to stay fit? Do you find yourself saying “I just don’t have time to go tot he gym today.” Kathleen Trotter, author of the book “Finding Your Fit“, shares great tips to finding your...
by Kathleen Trotter | Feb 16, 2017 | Audio, Covid Sanity Pack
Kathleen talks about tips for Finding Your Fit and fitting exercise into every day. Everyone has their own exercise personality. Find yours and piggyback exercise on to things you like. LISTEN NOW
by Kathleen Trotter | Feb 1, 2017 | Audio, Covid Sanity Pack
Talk Healthy Today: Fitness Hacks Curious what a “fitness hack” is? Take a listen to my Talk Healthy Today interview with Lisa Davis to find out!! The interview is from 1/24/17...
by Kathleen Trotter | Dec 17, 2016 | Audio, Workouts and Exercises.
Fitness @ 40 and Finding Your Fit Was such an honour speaking with Allan from 40+ Fitness about my book #FindingYourFit!! Take a listen!Follow him on Facebook at https://www.facebook.com/groups/40plusfitnesspodcast/Take a listen! Making fitness a lifelong habit by...
by Kathleen Trotter | Dec 6, 2016 | Audio, Workouts and Exercises.
Issues Today Radio – Finding Your Fit Many people find the idea of getting fit daunting. Listen to Kathleen give tips on how to make your own fitness goals and easily fit exercise into your busy schedule. by Kathleen Trotter...