• beach_body_exercises
    READ MORE
    CHCH News: Beach Body Moves
    July 12, 2021
    You don’t need fancy gym equipment or a complex program to feel your best this summer. From cans of...
  • READ MORE
    Eldoa Postures
    May 24, 2021
    Today we are going to do three eldoas. Eldoa is a technique developed by Dr. Guy VOYER, an Osteopath...
  • READ MORE
    CHCH-Start to Run
    May 10, 2021
    With gyms closed, running seems a good option for exercise. But if you haven’t run before here's a few things...
  • READ MORE
    Monday Moves: Full lower body stretch
    April 19, 2021
    Do you sit alot? run? bend over on the peloton? This is for you!! Try this fantastic set of...
  • READ MORE
    Monday Moves: Foam Roller Posture
    March 29, 2021
    This is one of my favourite combos on the foam roller. It gets everything in your pelvic core fired...
  • READ MORE
    De-sitify
    March 9, 2021
    Most of us sit way too much!! Let’s be honest, even pre Covid, most of us spent way too...
  • READ MORE
    January 31, 2021
    I got to speak with Yuri Elkaim on his podcast about how to hold yourself accountable as an entrepreneur!...
  • Strength Training for Women
    READ MORE
    Uses for your SitFit®
    December 22, 2020
    A small and lightweight tool that can give your clients more practical results for their balance and foot proprioception. It's...
  • READ MORE
    How to Make Exercise a Habit
    December 18, 2020
    I had the absolute BEST time talking to Dr. Morgan Nolte who is the brains behind Weight Loss for...
  • READ MORE
    The Power of Puppies!
    December 8, 2020
    Whether you live in Tampa, Florida (where this was filmed), or northern New York, or Victoria, BC one thing...
  • Bloom
    READ MORE
    Workout With Your Dog - Bloom Doggy Workout
    November 30, 2020
    Fitness expert, Kathleen Trotter joins Gayle Guyardo on Bloom with simple and easy ways to workout with your dog. WATCH...
  • READ MORE
    Health Strategies
    November 8, 2020
    Struggling to stay healthy, physically and mentally? Here are three easy strategies to rethink the way we take care...