READ MORE Mindful Choices for Fitter Future You with Maximal Being May 2, 2022 Motivation ebbs and flows If you don't make plans for when your motivation DOES disappear you are likely to fail. BUT... READ MORE Workouts to do when walking your dog November 8, 2021 If you lead a busy lifestyle, fitting in a workout can be a challenge. Instead of trying to make time... READ MORE Rogers TV: The "Minutes" workout October 8, 2021 Are you a Time Cruncher? This 10-minute workout is PERFECT for those short on time! Join me on Rogers TV... READ MORE The Full Plank October 4, 2021 Planks are so convenient you can pepper them through your day. There are so many varieties you can do with... READ MORE Is strength training better than cardio? September 25, 2021 Recently I was one of the speakers at the FCA Women's Transformation Conference. This is a recording of the session. In... READ MORE CHCH: The "Minutes" workout September 13, 2021 Are you a Time Cruncher? This 10-minute workout is PERFECT for those short on time! Join me on CHCH as... READ MORE Wall Plank August 26, 2021 Haven't mastered the plank OR wanting to do the plank in a public setting without tripping someone? This is the... READ MORE CHCH News: Beach Body Moves July 12, 2021 You don’t need fancy gym equipment or a complex program to feel your best this summer. From cans of soup... READ MORE Eldoa Postures May 24, 2021 Today we are going to do three eldoas. Eldoa is a technique developed by Dr. Guy VOYER, an Osteopath who... READ MORE CHCH-Start to Run May 10, 2021 With gyms closed, running seems a good option for exercise. But if you haven’t run before here's a few things you... READ MORE Monday Moves: Full lower body stretch April 19, 2021 Do you sit alot? run? bend over on the peloton? This is for you!! Try this fantastic set of stretches... READ MORE Monday Moves: Foam Roller Posture March 29, 2021 This is one of my favourite combos on the foam roller. It gets everything in your pelvic core fired up....