READ MORE January 31, 2021 I got to speak with Yuri Elkaim on his podcast about how to hold yourself accountable as an entrepreneur!... READ MORE Uses for your SitFit® December 22, 2020 A small and lightweight tool that can give your clients more practical results for their balance and foot proprioception. It's... READ MORE How to Make Exercise a Habit December 18, 2020 I had the absolute BEST time talking to Dr. Morgan Nolte who is the brains behind Weight Loss for... READ MORE The Power of Puppies! December 8, 2020 Whether you live in Tampa, Florida (where this was filmed), or northern New York, or Victoria, BC one thing... READ MORE Workout With Your Dog - Bloom Doggy Workout November 30, 2020 Fitness expert, Kathleen Trotter joins Gayle Guyardo on Bloom with simple and easy ways to workout with your dog. WATCH... READ MORE Health Strategies November 8, 2020 Struggling to stay healthy, physically and mentally? Here are three easy strategies to rethink the way we take care... READ MORE Creating healthy habits September 21, 2020 It’s all about getting back into healthy routines and creating habits that serve you. I joined Dina to show... READ MORE Plug and Play September 11, 2020 No matter how little time you have you can fit in a fun workout! September is one of the... READ MORE Avoid workout boredom with a variety of stretches August 20, 2020 READ MORE Plug and Play your way to better fitness! August 14, 2020 Exercise doesn't have to be overwhelming. It doesn't have to be an hour-long thing. You can create a plug... READ MORE Play Ball! July 16, 2020 Some fitness inspiration from our favourite pup, Olive! READ MORE CTV Video: Bring the Gym to Your Home May 25, 2020 Twist and shout with Kathleen while she shows you how to get a great workout from home. WATCH NOW!