July 12, 2021
You don’t need fancy gym equipment or a complex program to feel your best this summer. From cans of...
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May 24, 2021Today we are going to do three eldoas. Eldoa is a technique developed by Dr. Guy VOYER, an Osteopath... -
May 10, 2021With gyms closed, running seems a good option for exercise. But if you haven’t run before here's a few things...
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April 19, 2021Do you sit alot? run? bend over on the peloton? This is for you!! Try this fantastic set of...
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March 29, 2021This is one of my favourite combos on the foam roller. It gets everything in your pelvic core fired...
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December 22, 2020A small and lightweight tool that can give your clients more practical results for their balance and foot proprioception. It's...
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December 18, 2020I had the absolute BEST time talking to Dr. Morgan Nolte who is the brains behind Weight Loss for...
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December 8, 2020Whether you live in Tampa, Florida (where this was filmed), or northern New York, or Victoria, BC one thing...
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November 30, 2020Fitness expert, Kathleen Trotter joins Gayle Guyardo on Bloom with simple and easy ways to workout with your dog. WATCH...
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November 8, 2020Struggling to stay healthy, physically and mentally? Here are three easy strategies to rethink the way we take care...