October 8, 2021
Are you a Time Cruncher? This 10-minute workout is PERFECT for those short on time! Join me on Rogers...
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October 4, 2021Planks are so convenient you can pepper them through your day. There are so many varieties you can do... -
September 25, 2021Recently I was one of the speakers at the FCA Women's Transformation Conference. This is a recording of the...
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September 13, 2021Are you a Time Cruncher? This 10-minute workout is PERFECT for those short on time! Join me on CHCH...
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August 26, 2021Haven't mastered the plank OR wanting to do the plank in a public setting without tripping someone? This is...
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July 12, 2021You don’t need fancy gym equipment or a complex program to feel your best this summer. From cans of...
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May 24, 2021Today we are going to do three eldoas. Eldoa is a technique developed by Dr. Guy VOYER, an Osteopath...
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May 10, 2021With gyms closed, running seems a good option for exercise. But if you haven’t run before here's a few things...
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April 19, 2021Do you sit alot? run? bend over on the peloton? This is for you!! Try this fantastic set of...
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March 29, 2021This is one of my favourite combos on the foam roller. It gets everything in your pelvic core fired...
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