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  • READ MORE
    Mindful Choices for Fitter Future You with Maximal Being
    May 2, 2022
    Motivation ebbs and flows If you don't make plans for when your motivation DOES disappear you are likely to fail. BUT...
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    Workouts to do when walking your dog
    November 8, 2021
    If you lead a busy lifestyle, fitting in a workout can be a challenge. Instead of trying to make time...
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    Rogers TV: The "Minutes" workout
    October 8, 2021
    Are you a Time Cruncher? This 10-minute workout is PERFECT for those short on time! Join me on Rogers TV...
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    The Full Plank
    October 4, 2021
    Planks are so convenient you can pepper them through your day. There are so many varieties you can do with...
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    Is strength training better than cardio?
    September 25, 2021
    Recently I was one of the speakers at the FCA Women's Transformation Conference. This is a recording of the session. In...
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    CHCH: The "Minutes" workout
    September 13, 2021
    Are you a Time Cruncher? This 10-minute workout is PERFECT for those short on time! Join me on CHCH as...
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    Wall Plank
    August 26, 2021
    Haven't mastered the plank OR wanting to do the plank in a public setting without tripping someone? This is the...
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    CHCH News: Beach Body Moves
    July 12, 2021
    You don’t need fancy gym equipment or a complex program to feel your best this summer. From cans of soup...
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    Eldoa Postures
    May 24, 2021
    Today we are going to do three eldoas. Eldoa is a technique developed by Dr. Guy VOYER, an Osteopath who...
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    CHCH-Start to Run
    May 10, 2021
    With gyms closed, running seems a good option for exercise. But if you haven’t run before here's a few things you...
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    Monday Moves: Full lower body stretch
    April 19, 2021
    Do you sit alot? run? bend over on the peloton? This is for you!! Try this fantastic set of stretches...
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    Monday Moves: Foam Roller Posture
    March 29, 2021
    This is one of my favourite combos on the foam roller. It gets everything in your pelvic core fired up....
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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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Kathleen Trotter@FITbyKathleenT·

Some days are just like this!!!!

Kathleen Trotter@FITbyKathleenT·

The “productive pause” is critical for health and life success!! Pausing allows you to put space between “stimulus” and “response”!! Pausing ensures you don’t let your momentary desires derail you from your long-term goals!! #worthalisten #toolstoreachyourgoals

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Having a consistent healthy lifestyle isn't a walk in the park, but it's possible— and your body will thank you for it. Let's talk about achieving sustainable health, fitness, & nutrition with @FITbyKathleenT. Tune in now. #STFpod #FitnessJourney https://open.spotify.com/episode/153RILfIBQWkj1ZPIaOUf0

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If the link above doesn’t work: https://academic.oup.com/ofid/advance-article/doi/10.1093/ofid/ofac226/6582236

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Kathleen Trotter

19 hours ago

Kathleen Trotter
We’re all going to fall of our health horse, it’s the getting back up that’s important!!Don’t keep making the same mistakes, get back on a more informed rider!!! For more on how to read the “data” from your experiences you can check out my latest blog at the link in my bio!!linkinprofile www.kathleentrotter.com/2022/05/02/when-you-fall-off-your-horse-a-game-plan-powerful-questions-no...#blog #blogpost #fitness #health #healthhorse #fitnessblog #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

1 week ago

Kathleen Trotter
All choices come with a cost. That is not a negative. That is just the truth. There are only 24 hours in a day. You can't be everywhere and experience everything. You must decide what you are willingIf you chose to watch Tv until 2am you can't also be sleeping. If you decide to go to your kid's soccer game, you can't also be going for a run. I am not saying any one choice is "bad" or "good". Context is key. What I am saying is, you must decide what is important to you. You must decide which choices will bring you closer to your goals. If you are not willing to pay the cost you must reevaluate your goals. Only you can judge what is worth it and what is not. Choose the "cost" that you are willing to live with. Align your choices to your values and your goals. Costs include food prep, forsaking alcohol, going to bed early to wake up for an early workout, etc. For some people these costs are worth it. For others, not so much! I have had many people state a goal, then when we go over the steps needed to reach that goal, their answer is “that is not worth it.” The question is, what are you willing to give up?My point is NOT that you “should” be meal prepping or giving up alcohol. “Giving something up” is not synonymous with “a good choice.” My point is—yet again—be an informed consumer. Know what you want, acknowledge what you are willing to do for that goal, AND realize that anything healthy done to an extreme is no longer healthy. The impacts of long-term restrictions are REAL!!For more on the costs of our choices you can check out my blog "Carbs Might ACTUALLY be Your Missing Health Link" which you can give a read at the link in my bio!!linkinprofile www.kathleentrotter.com/2022/04/07/carbs-might-actually-be-your-missing-health-link/ #fitness #workout #nutrition #health #eatright #carbs #dietculture #fitspo #Findingyourfit ... See MoreSee Less

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Kathleen Trotter

1 week ago

Kathleen Trotter
Why are so susceptible to the "snowball effect"? We miss one workout and decide to skip the rest for the week.That all or nothing mindset.Have you ever fallen into this trap? We've all been there! In my latest chat with @tessamarietovar we chatted about when healthy habits become unhealthy, and this is just one of them!!Check out the rest of the episode at the link in my bio for more on the snowball effect and many other health and fitness habits!!linkinprofile podcasts.apple.com/us/podcast/outside-the-studio/id1483077110?i=1000559976747 #fitness #findingyourfit #yourfittestfutureself #podcastlife #podcastalert #podcast #podcastrecommendation #fitnesspodcast #healthpodcast #outsidethestudio ... See MoreSee Less

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Kathleen Trotter

2 weeks ago

Kathleen Trotter
Today I am going to take you through a fantastic mobility series- YTIs and YWs—four amazing mobility moves for your upper back and shoulders.Lie on the foam roller. Make sure your head and your butt are on the roller.Make sure you are neutral:* No arching through your lower back.* No bum engagement.* Spine engaged.Watch with all the moves you are that you are not losing your form. Follow the moves to complete the letters T, I and Y and then Y and W through arm movements.Breath in. Raise your arms to the centre then let lower to the outside to form a T. The Y is above your head in a Y shape and the I is your arms are in a straight line above your head. Once you do the YTI you move on the the Y Ws. Do 10 of each or alternate through each of them. Lots of options. KEEP YOUR SPINE ENGAGED!And ENJOY!!#fitness #workout #foamrollerworkout #foamrollerexercise #foamroller #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

2 weeks ago

Kathleen Trotter
Had an amazing chat (as always) with @tessamarietovar talking all about "when do healthy habits become unhealthy".This was such a unique and important conversation, we ended up chatting about a ton of topics. If you want more of a teaser, here are the main 5 takeaways to wet your appetitie...5 Key Takeaways1. The reason generic diets don’t work long-term is that they don’t help you connect with your body. Unless you can understand the cues your body sends and the deeper thoughts and emotions around what you think of food, you will always go back to your unconscious beliefs and habits.2. Rigid choices masked as healthy choices are sometimes a survival mechanism. For example, you may feel you have to be extremely strict with your diet - or else people will stop liking you. In the beginning, these rigid choices help you stay happy and alive. However, once you’re in a slightly better place you must reevaluate your choices and ask yourself: how can I make decisions that really serve me instead of serving my fear?3. Disordered eating is not limited to anorexia or bulimia. There are various types of disordered eating that are not popularly known. One example is orthorexia. Orthorexia is being a perfectionist about your healthy ways to the point where healthy habits turn unhealthy.4. 6 types of self-sabotage: (1) perfectionism, (2) snowball effect, (3) I deserve, (4) crying wolf, (5) too busy effect, and (6) trying to be something you’re not.5. You can’t try your best at everything. You don’t needCheck out the episode at the link in my bio!linkinprofile podcasts.apple.com/us/podcast/outside-the-studio/id1483077110?i=1000559976747#podcast #podcastlife #podcastalert #podcastrecommendation #healthpodcast #fitnesspodcast #findingyourfit #yourfittestfutureself #outsidethestudio ... See MoreSee Less

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