by Kathleen Trotter | May 10, 2021 | Media, Video, Walk Run Jog, Workouts and Exercises.
CHCH-Start to Run With gyms closed, running seems a good option for exercise. But if you haven’t run before here’s a few things you should do before you lace up your sneakers. Running is a single-leg activity. Every time you land your entire body has to...
by Kathleen Trotter | Mar 9, 2021 | Covid Sanity Pack, Media, Video, Workouts and Exercises.
De-sitify Most of us sit way too much!! Let’s be honest, even pre Covid, most of us spent way too much time sitting. Covid has simply amplified the problem. In this video I give you some great moves to “De-sitify”...
by Kathleen Trotter | Dec 22, 2020 | Video, Workouts and Exercises.
Uses for your SitFit® A small and lightweight tool that can give your clients more practical results for their balance and foot proprioception. It’s a fun way to improve your balance and strengthen your...
by Kathleen Trotter | Dec 18, 2020 | Covid Sanity Pack, Healthy Eating, Media, Video, Weight Loss, Workouts and Exercises.
How to Make Exercise a Habit by Kathleen Trotter | Dec 18, 2020 I had the absolute BEST time talking to Dr. Morgan Nolte who is the brains behind Weight Loss for Health She and I are definitely on the same page with MANY things. This interview was a riot to do! And...
by Kathleen Trotter | Dec 8, 2020 | Covid Sanity Pack, Media, Video, Workouts and Exercises.
The Power of Puppies! Whether you live in Tampa, Florida (where this was filmed), or northern New York, or Victoria, BC one thing is for certain – we all love our puppies!! Now, your love for your puppy can help you embrace your daily exercise! Make that puppy walk...
by Kathleen Trotter | Nov 29, 2020 | Video, Move More
Workout With Your Dog – Bloom Doggy Workout Fitness expert, Kathleen Trotter joins Gayle Guyardo on Bloom with simple and easy ways to workout with your...